new and need a beginer program

[sammylove]

hello ladies, Im new to this board and I am in need of some serious help!!!! I have been reading a lot of the posts on this site and they have been extremely helpfull but Im not sure what I need to do for me.

I am 23, 5'5, and weigh about 135lbs. I have never really gone to the gym to work out but I like going to aerobics classes. I do this in place of the cardio machines because I really hate them. That is probably a very bad thing but I am looking for some advise on this. I would like to get rid of the giggly bum and the "saddle bags", as well I would like to get some good muscle tone. I am aiming for a nice tight body.

I need to know what I need and dont need in my diet, how often I need to eat and, a good program for the gym that will make me work hard and see results!!

Thank you for your help

[vicmack777]

bump. I could use one of these also. Will they have something like this if I do a search?

[slipshady]

you should probably list your current diet, goals..etc(nutrition section)

[vicmack777]

you should probably list your current diet, goals..etc(nutrition section)

I just need a beginner workout for my girlfriend. Nothing crazy.

[Shibby]

Muscles aren't any different between men and women. I'm guessing it a program to just get started with. Use any probram working each muscle with 2 different motions. 10-15 reps, a weight that is challanging not hard.

[Kiev]

Most girls only do cardio to look good. Truely sweet looking legs come from doing squats. Don't be afraid to put some weight on and squeez out thoughs reps.
P.S. I hate peeps who don't push themselves.