? for the ladies

[rowdy26]

My girlfriend has been working seriously for about 2 months and her main goal is to loose some size in her legs. She already has an athletic build but her legs are a little more muscular than she would like them to be. Besides her diet what can she do for her leg workouts?

[redsquirrel]

If she doesn't like the amount of muscle she has, she can start running/jogging. That does burn off some muscle,....especially in the legs.

[Trainer Lynn]

In addition to what redsquirrel said, she could adjust her caloric intake a bit so that she needs to burn a bit of muscle. Running and a caloric shift combined could really help.

[redsquirrel]

My girlfriend has been working seriously for about 2 months and her main goal is to loose some size in her legs. She already has an athletic build but her legs are a little more muscular than she would like them to be. Besides her diet what can she do for her leg workouts?

In addition, it will take her about 6 months to see noticable results.

[rowdy26]

Thanks for the suggestions, she has lost about twenty pounds in the last several months. Of course not all in her legs but she's starting to notice a difference.