I did t-3/clen

[Goddess72]

Ok im new here first of all so hello, im 5'8 and not fit .....I had lost alot of wieght about a year ago. I went from 200+ to 153 then like the other girl had said went through a separation and the wieght came back on., not all of it but 30 lbs i heard about the t-3 clen combo and bought it Im now cycling off and have lost nothing. My problem that i need help with is my diet i dont eat right and really need help in this area, im starting my new diet monday so im doing all the research i can anything would be helpful at this point. i go to the gym and run 5 days a week i know i need to do wieght training, how many days would you suggest i start with. I will be keeping you posted as to how it goes.

[Goddess72]

I know i psosted in the wrong area ...just call me Mrs. dumbass..
dont be to hard on me

[redsquirrel]

Ok im new here first of all so hello, im 5'8 and not fit .....I had lost alot of wieght about a year ago. I went from 200+ to 153 then like the other girl had said went through a separation and the wieght came back on., not all of it but 30 lbs i heard about the t-3 clen combo and bought it Im now cycling off and have lost nothing. My problem that i need help with is my diet i dont eat right and really need help in this area, im starting my new diet monday so im doing all the research i can anything would be helpful at this point. i go to the gym and run 5 days a week i know i need to do wieght training, how many days would you suggest i start with. I will be keeping you posted as to how it goes.

Well, first off if your diet isn't clean, there is no point in taking the combo. Which explains exactly why you haven't lost any weight. That being said- what is your current diet and training like?

T-3 is a VERY dangerous drug. It should only be taken precontest. Even then, you are going to suffer some rebound effects. Secondly, if you don't cycle the T-3 very carefully, you can end up doing permanent damage to your thyroid. Third, unless you continue to eat super clean after you come off, chances are you're gonna gain the weight back. Lastly with T-3, burning muscle becomes an issue as well if you're not eating enough protein to support your activity. So, in a nutshell, you need to cycle off, and stay off.

You need to get yout diet and training in check for at least 6mos to a year before attempting anything. So, I would set aside what you bought, and get an ECA stack if you want something to help supp your CLEAN diet.

You're really just wasting your money at this point if you're not eating clean, and jeapeordizing the effectiveness of your thryoid in the future.

[Goddess72]

i eat exactly this
in the morning snap peas and carrots with 2 rice cakes
lunch most the time a chicken salad
snack around 3pm popcorn or 2 rice cakes
dinner a bowl of rice crispes or corn flakes
and i do the elliptical 5 days a week
and thank you i need help my husband knows his shit but I like to know there is a female who's all about this

[redsquirrel]

Well, it's no wonder you're not losing any weight- you're not eating enough. First of all, you need to be eating 5 small meals a day. This keeps your metabolism burning and reduces the risk of sending your body into starvation mode....which IMHO, I think that's what's happening here.

You have about 50 gms of protein in your diet right now. Here's a suggestion of what to start eating:

Breakfast: 3 egg whites, 1 whole egg
1/2c oatmeal, or 1/2 grapefruit

Snack: 1/2 can of tuna, 1 small apple

Lunch: 5oz of chicken, turkey or fish
4 oz sweet potato or 1/2 c brown rice
1c. veggies
*You can also do a salad for lunch, but stick to oil based dressings instead of cream.

Snack: 2 rice cakes w/ 1 TBSP of NATURAL peanut butter on each

Dinner: 5oz of chicken, turkey, or fish. Salmon & Red meat you can have once a week.

[Goddess72]

Thank you red squirrel, i will do this and let you know the progress i make
if its not asking to much what about a workout schedule including wieghts i mean how long should i stay on eliptical and how many days wieght training
again thanks for the help

[Goddess72]

also what about the stacker2 and e ?? whould this be good i mean for energy and to killl hunger???

[redsquirrel]

Thank you red squirrel, i will do this and let you know the progress i make
if its not asking to much what about a workout schedule including wieghts i mean how long should i stay on eliptical and how many days wieght training
again thanks for the help

Since you are beginning your weight training, I would weight train on Monday, Wednesday, and Friday. One way to determine how much weight you need to start with is, you should be struggling to push out the last couple of reps. If you are having no problem, you need to bump the weight, and vice versa.

Monday: Chest/Shoulders/Triceps. Do 3 sets each and 2 different movements for each body part, for 12-15 reps each set.

Flat DB press
Incline Hammer Strength press

Side raises
DB Shoulder press

Pushdowns
French press or kickbacks

Wednesday: Legs- same schedule of reps as above only 3 different movements, and 3 sets each

Leg Press or squat
Leg extensions
Lying leg curls

Friday: Back/Biceps- same schedule as Monday workout.

Pulldowns
Seated Rows
DB curls
Bar curls

You can still do your cardio, but don't do more than 30-35 min a day, 5 days a week. You may also want to switch from the elliptical once or twice a week to maybe the bike, stairmaster, or get outside and do some sprints. Your body quickly adapts to what you do to it, and will become complacent and not change.

I would also add some ab exercises on one of your non-weight cardio days.

[redsquirrel]

also what about the stacker2 and e ?? whould this be good i mean for energy and to killl hunger???

If you are constantly struggling with hunger, that is largely due to the lack of calories you are currently eating. Give your body about 3-4 weeks to get used to your new eating habits. You may start to get a little hungry between meals thereafter, so that may be a good time to look into the Stacker.

[Goddess72]

Thank you RS i have my before pics and i will begin a journal, I will be glad to show you my progress as soon as i have some, but untill then i show nothing.............lol
again thank you soooooooo much all the reading on the forum was confusing me im glad you laid it out there for me