How much protein in egg whites....

[AsianPersuasian]

I've looked and searched but can only find how much protein is in the whole egg, not just the whites. Does anybody know? :dunno:

Thanks!

[coffee-guy]

I've looked and searched but can only find how much protein is in the whole egg, not just the whites. Does anybody know? :dunno:

Thanks!

I believe it is about 4 for a standard size egg and 5 for a an extra large egg.

[Puddles]

AP, get an account set up at FitDay.com and you can plug in any food and it will likely come up with all the info you need. They listed a raw large egg white at 3.47g of protein.

[AsianPersuasian]

Thanks!

[redsquirrel]

Now, my box of 18 large eggs has 1 whole egg at 7 gms of protein.

[BBAddict]

That would be consistent with what was discussed here. I've always understood that it was about 4/white and 7/whole egg for large or x-large eggs.
http://www.superiormuscle.com/vbulle...449#post308449

[coffee-guy]

Large Grade A Eggs have 70 calories and 4/white - 6/whole protein

Extra Large Grade A Eggs have 80 calories 5/white - 7/whole protein

[Puddles]

How about we forget the eggs and just have pancakes for breakfast? ;)