Plyometric Training

[Strengthminx]

http://www.sport-fitness-advisor.com/plyometrics.html

http://www.exrx.net/Lists/PowerExercises.html

Ladies,
These are AWESOME sites with many resources for plyometric training. Whether you are interested in improving your routine for fitness, performance in sports, or just trying to ramp up your training, plyometrics is the answer!!

Plyo training is one of my primary focuses; Post your questions!!
~Minx

[slipshady]

i heard about it read about it but never utilized it. thanks for the articles maybe its about time to try it

[Strengthminx]

i use it with all of my clients in some way or another; it's a GREAT way to increase explosive strength, gain lean mass and burn fat. i have a ton of more articles if you want them...
~MINX