just wondered if any 1 had a good ab workout that really hits them hard.
my usual ab routine is 4 sets of 20 crunches
4 sets of hanging leg raises 8-10 reps and 4 sets 20reps of roman chair crunches.
is this enough exercises for my abs i do this twice a week my sixpac is there but i want to get it thicker and fuller if you know what i mean!!
my usual ab routine is 4 sets of 20 crunches
4 sets of hanging leg raises 8-10 reps and 4 sets 20reps of roman chair crunches.
is this enough exercises for my abs i do this twice a week my sixpac is there but i want to get it thicker and fuller if you know what i mean!!
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