I was wondering how you get your heavy weight up for incline db press? I normally put the weights on my knee and bounce my knees up a bit to get some momentum to get the weights above my head. However, I can not do this with db's heavier than 30 pounds. If I get a spot, to help me raise the weights, I can do a set of 10 reps with 35 pound dumbbells.
Do any of you have a technique to get them above your head without knocking yourself out?
Do any of you have a technique to get them above your head without knocking yourself out?
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