The Complete Idiot's Guide to Dieting

[Strengthminx]

hey all! i ran across this on another board and thought it might be helpful; i like the fact that it's easy to understand and it may answer some of the basic questions ya'll have...
~MINX
http://www.johnberardi.com/articles/...n/complete.htm

[Ashop]

Thanks...good info.

[slayer of souls]

Great post the site also contains some other great articles.

My personal favorites are: Massive Eating, Protein and Kidney Function, Protein Prejudice, The Science of Nutrient Timing, and The Fat Roundtable.

Nutrition Articles

[Strengthminx]

i love all of those articles; especially since they are in plain english. it makes it much easier to understand the science behind dieting, without confusing the hell out of someone who's just beginning...
~MINX

[slayer of souls]

i love all of those articles; especially since they are in plain english. it makes it much easier to understand the science behind dieting, without confusing the hell out of someone who's just beginning...
~MINX

Defiantly great information for someone who is just beginning to get into dieting, as it helps eliminate some of the rumors that have arisen.

IMO, a must read for beginners ands vets!