This really F-ing sucks

[coffee-guy]

Thanks RS :) It really has been purely the diet that has done what its done so far. I cant wait to see what will happen now im lifting heavier. I figured by posting pics for people to see, it will keep me on the straight and narrow. And also show that any advice I ask for, is not a waste of anyones time replying.

Obviously our help has not been a waste of time. You look great - keep it up hottie...

:loveheart

[xxxkazxxx]

Obviously our help has not been a waste of time. You look great - keep it up hottie...

:loveheart

Cool, my first love heart eyes *LOL*. Thanks FH. I posted a good shot of the legs & abs because they are the area I want changed the most. So if in the future I post the next pic and there dosnt appear to be any change, i'll fill you in on what ive been doing & you can all hollar back at what I might need to do differently.
I am a bit unsure about how many times a week I should be doing legs. My old gym had me doing them twice a week (plus i ran alot). But since taking things into my own hands, I've opted for once a week with the weights, & cardio is just walking fast on a steeply inclined treadmill for 30 minutes x 4 times a week. I just dont think id be able to put 100% into a second leg day now. Any thoughts?

[dreamgirl]

xxxkazxxx you look great! you're really thin to begin with, so I think it will be easier for you to see the results faster than if you had a lot of weight to loose. I'm envious of your thin lean legs...

[xxxkazxxx]

xxxkazxxx you look great! you're really thin to begin with, so I think it will be easier for you to see the results faster than if you had a lot of weight to loose. I'm envious of your thin lean legs...

Thank you DG :) Not always like that though. Lots of years of running. When I stop running the weight goes straight to the backs of my thighs. I get women who say silly comments like what would i know about having weight problems etc etc, and say i'm lucky to not have to lose any weight. But they don't realise in the middle of winter while they are tucked up on the lounge infront of the heater with a hot chocolate, I am outside freezing my arse off running up some hill drinking near frozen water. I love to run though, so I am very lucky I found something I love, that worked for me. But, thats all stopped now. I want legs like these ones. http://www.monicabrant.com/gallery/published.php

So no more running, just a few years of hurtful leg days in the gym :)

[FitnessBrat]

You look great kaz! I'm so jealous of the abs ;)

[xxxkazxxx]

You look great kaz! I'm so jealous of the abs ;)

Thank you FB :) I used to never work abs because I always thought well whats the point if they are covered with a layer of fat and you'll never see them. Bad attitude, no wonder I never reached any goals. The change of diet has slowly helped to diminish the fat above the belly button, but it's crazy days trying to get rid of that roll of fat that lies under the belly button. I think it's gonna be the last to go.