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This is my first post so please be gentle or not it's all good.
I have just started training and diet mainly for fast weight loss.
my weight is 290lbs and 6ft 3 ins, and i am big boned. Big guy all around.
with about 34% body fat.
I am eating about 2000 calories a day split into small meals starting when i wake at 6.00am anbed at 10.00pm. My meals are all protein, fish, chiken, pork . I have been doing this for a week now and fell great. I am taking methyl ripped from NxCare 2 pills twice a day, Vasopro 2 pills a day and GNC mega sport vitamins.
I am working out Mon, wed,fri,sat right now with hope to do cardio on tue, thur next week.
i have read alot of threads on this site and there is so much to take in all at once, and i know fad diets are bad but it beats the 8000 calories a day i was eating in fast food. The protein diet is just to start me on a better track.
My goal is to get aroun 22o is this reasonable. Any suggestions would be great. Thanks for your help. :bbq:
I have just started training and diet mainly for fast weight loss.
my weight is 290lbs and 6ft 3 ins, and i am big boned. Big guy all around.
with about 34% body fat.
I am eating about 2000 calories a day split into small meals starting when i wake at 6.00am anbed at 10.00pm. My meals are all protein, fish, chiken, pork . I have been doing this for a week now and fell great. I am taking methyl ripped from NxCare 2 pills twice a day, Vasopro 2 pills a day and GNC mega sport vitamins.
I am working out Mon, wed,fri,sat right now with hope to do cardio on tue, thur next week.
i have read alot of threads on this site and there is so much to take in all at once, and i know fad diets are bad but it beats the 8000 calories a day i was eating in fast food. The protein diet is just to start me on a better track.
My goal is to get aroun 22o is this reasonable. Any suggestions would be great. Thanks for your help. :bbq:
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