I'd like to know what you all think, or what the different schools of thought are on cardio sessions.
Are your experiences that it's more beneficial to do say, 2 20-25 minute sessions per day, or one 40-50 minute session. I've tried it both ways, and I'm kind of on the fence.
Are your experiences that it's more beneficial to do say, 2 20-25 minute sessions per day, or one 40-50 minute session. I've tried it both ways, and I'm kind of on the fence.
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