Well, ladies and gents- I started circuit training this week, and all I can say is WOOFTIE- it is tough!!! Much tougher than lifting really heavy, and I would say harder than a workout of drop sets. I started it because I think my body has really plateaued with the workouts I've done in the past
It's lined out as a 3 days split...well, that's how I'm doing it anyway. You do each set as they tell you with NO REST in between movements.
Day 1 -Back, bi's & abs. 3 sets each for 10-12 (18 total sets)
Day 2- Chest, shoulders & tri's. 3 sets each for 12-15 (18 total sets)
Day 3- Quads, Hams and calves. 3 sets each for 12-15 (18 total sets)
Day 4- off
Day 5-Full body 1 set of each body part for 15(18 total sets)
Day 6- AM Yoga- 20 min
* I added day 5 & 6 workout myself
This week I warmed up doing 10 min of cardio and then straight to the circuit. I did 2 circuits each day and then 20-30 min of cardio after. On Days 1 & 3 I did 30 min of cardio at lunch also. Next week, the cario increases to 30-40 min after I do the circuit 3 times. Each week it varies, and the whole program is lined out for a 6 week program.
I just wanted to get everyone's thoughts on these types of workouts. Also, should I throw in a couple non circuit workouts once or twice a week, or should I stick with this for the duration? I am following a pretty strict diet. This week, I went out for pasta at lunch for a semi cheat meal. I'm wanting to simply maintain the muscle I have, and lose BF. In fact, if I lose a little muscle, that would be ok too.
It's lined out as a 3 days split...well, that's how I'm doing it anyway. You do each set as they tell you with NO REST in between movements.
Day 1 -Back, bi's & abs. 3 sets each for 10-12 (18 total sets)
Day 2- Chest, shoulders & tri's. 3 sets each for 12-15 (18 total sets)
Day 3- Quads, Hams and calves. 3 sets each for 12-15 (18 total sets)
Day 4- off
Day 5-Full body 1 set of each body part for 15(18 total sets)
Day 6- AM Yoga- 20 min
* I added day 5 & 6 workout myself
This week I warmed up doing 10 min of cardio and then straight to the circuit. I did 2 circuits each day and then 20-30 min of cardio after. On Days 1 & 3 I did 30 min of cardio at lunch also. Next week, the cario increases to 30-40 min after I do the circuit 3 times. Each week it varies, and the whole program is lined out for a 6 week program.
I just wanted to get everyone's thoughts on these types of workouts. Also, should I throw in a couple non circuit workouts once or twice a week, or should I stick with this for the duration? I am following a pretty strict diet. This week, I went out for pasta at lunch for a semi cheat meal. I'm wanting to simply maintain the muscle I have, and lose BF. In fact, if I lose a little muscle, that would be ok too.
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