Ok, kids- need your opinions-
I am still trying to lose weight. 10lbs would really make me happy. I do not want to add any more mass. In fact, I'd be fine with losing some. Basically what has happened since the pregnancy and what not, is I've kept the muscle but gained fat. So, I totally got on the wagon this week, and it's on....what I'm on the fence about is whether or not to add a 5th meal now. Basically about an hour after I eat dinner @ 8:30, my final meal; my tummy is growling an hour later. First meal is at 9:30 in the morning, and 8:30pm is the last...13 hr fasting time
I'm on the fence about this....Now I know 5 meals is optimum for burning calories and maintaining muscle. But, is overall calorie reduction better??
Here's what I've eaten so far this week:
Monday:
M1-2 whole eggs, 1 white...1/2c oatmeal
M2- whole wheat torilla w/4oz chicken,2 TBSP black beans,2 TBSP cheese
M3- shake, rice cake w/ PB, & apple
M4- 1/2 c wheat pasta w/ pesto & 5oz chicken
Tuesday:same, just no apple @ M3, & 4oz salmon w/ 2 c, green beans @ M4
Wednesday:
M1- 2 whole eggs, 1 white. 1/2 grapefruit
M2- 4oz chicken, 3/4c mixed veg, 5 oz sweet potato
M3- shake & rice cake
M4- 5oz flank steak, 2c broccoli
Thursday
M1-3 -same as Wed.
M4- 6oz rainbow trout, 2c green beans
Friday-
M1- 2 whole eggs, 1 white. 1/2 grapefruit
M2- 2 chicken fajita rollups (office lunch :( )
M3- 3oz chicken, 1/2c mixed veg, 3 oz sweet potato
M4- 1/2 whole wheat spaghetti w/ tomato sauce & 93% lean gr, beef. salad
So, what you guys think? I started drop sets for my workouts this week, and I'm couple that intense workout with 45 minutes of cardio done per day. 3 days a week doing cardio at lunch, and weights after work.
I am still trying to lose weight. 10lbs would really make me happy. I do not want to add any more mass. In fact, I'd be fine with losing some. Basically what has happened since the pregnancy and what not, is I've kept the muscle but gained fat. So, I totally got on the wagon this week, and it's on....what I'm on the fence about is whether or not to add a 5th meal now. Basically about an hour after I eat dinner @ 8:30, my final meal; my tummy is growling an hour later. First meal is at 9:30 in the morning, and 8:30pm is the last...13 hr fasting time
I'm on the fence about this....Now I know 5 meals is optimum for burning calories and maintaining muscle. But, is overall calorie reduction better??
Here's what I've eaten so far this week:
Monday:
M1-2 whole eggs, 1 white...1/2c oatmeal
M2- whole wheat torilla w/4oz chicken,2 TBSP black beans,2 TBSP cheese
M3- shake, rice cake w/ PB, & apple
M4- 1/2 c wheat pasta w/ pesto & 5oz chicken
Tuesday:same, just no apple @ M3, & 4oz salmon w/ 2 c, green beans @ M4
Wednesday:
M1- 2 whole eggs, 1 white. 1/2 grapefruit
M2- 4oz chicken, 3/4c mixed veg, 5 oz sweet potato
M3- shake & rice cake
M4- 5oz flank steak, 2c broccoli
Thursday
M1-3 -same as Wed.
M4- 6oz rainbow trout, 2c green beans
Friday-
M1- 2 whole eggs, 1 white. 1/2 grapefruit
M2- 2 chicken fajita rollups (office lunch :( )
M3- 3oz chicken, 1/2c mixed veg, 3 oz sweet potato
M4- 1/2 whole wheat spaghetti w/ tomato sauce & 93% lean gr, beef. salad
So, what you guys think? I started drop sets for my workouts this week, and I'm couple that intense workout with 45 minutes of cardio done per day. 3 days a week doing cardio at lunch, and weights after work.
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