Hi im Beefcakes wife and need help

[Goddess72]

So i know all of you know my husband Beefcake, well i just started back to the gym and forgot everything he taught me (lol) I did remember my chest workout last night but i cant remember my back and arms workout.
He's gone ( i dont know how much he told you) but im really trying to get into shape before i see him again Nov 28th.
He used to SPELL it out for me and i guess thats what im asking of you guys.
such as Mon arms and run Tues Chest and run Wed back Etc. Any help would be great
Thanks
Michelle

[Shibby]

You have to tell us what happen to him first :)

[Goddess72]

He went to the army he's in basic right now then to texas for medic training then off to georgia for Ranger school. LOL now can i get help?
Michelle

[Bouncer]

damn, cant believe he didn't tell us he was going. tell him we say hi and give him all our best.

As for your question. Are you asking about the actual exercises and how to perform them or are you asking for like a schedule? Let me know.