hello, maybe I'm lifting wrong or not enough, but it's rare when I actually feel sore the next day after lifting on a specific muscle. I always try and lift the most I can, yesterday I lifted back & on the wide arm pull-down I was doing 90 lbs. 3 sets of 12. just for instance, today nothing... no pain... do you girls get this or are you sore? am I not doing enough on my back like i should be doing more excercises? let me knwo
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after a workout do your muscles always hurt?
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