I want to do a local novice figure show that is in June 7. I have no idea if I could be ready or if I would look like a goof. Currently 5'5.5" 111lbs 38 years old. I don't know my bodyfat yet as I am waiting for the thing to come in the mail. Diet is good and you can see the veins in my arms and inner upper thighs (don't know if that really means anything)
6:00 am 1/2 cup oatmeal with 1 tblsp raw wheatgerm
workout 6:30 to 8:30
8:30 protein shake, glutamine MSM powder (30 grams protein)
10:30 1\2cup brown rice or yam and 5oz chicken breast
12:30 more protein shake maybe some raw celery, carrots
2:30 more chicken and rice
4:00ish some snacks of seeds or nuts (manna bread with PB)
6:00 dinner is veggies or squash and salmon, or turkey, or beef on weekends
8:00 snacks of celery with natural peanut butter
but I am always hungry! I drink lots of water, I have a naturally high metabolism even at this age and I look younger than I am.
I have been weight training since 19 years with some long breaks in between to dedicate my time to riding horses so I am always active. I have just started a cycle of BP Anavar and on 5mg for 5 days, felt nothing and I will start with splitting 10mg tomorrow. Have tried deca 15 years ago, Yuck! quit after 2 weeks.
I am just wondering what to expect with the show, I look at pics of other contestants at other shows and see a wide range of body development to super skinny/lean to kind of chubby with some cellulite and I am confused!:dunno:
6:00 am 1/2 cup oatmeal with 1 tblsp raw wheatgerm
workout 6:30 to 8:30
8:30 protein shake, glutamine MSM powder (30 grams protein)
10:30 1\2cup brown rice or yam and 5oz chicken breast
12:30 more protein shake maybe some raw celery, carrots
2:30 more chicken and rice
4:00ish some snacks of seeds or nuts (manna bread with PB)
6:00 dinner is veggies or squash and salmon, or turkey, or beef on weekends
8:00 snacks of celery with natural peanut butter
but I am always hungry! I drink lots of water, I have a naturally high metabolism even at this age and I look younger than I am.
I have been weight training since 19 years with some long breaks in between to dedicate my time to riding horses so I am always active. I have just started a cycle of BP Anavar and on 5mg for 5 days, felt nothing and I will start with splitting 10mg tomorrow. Have tried deca 15 years ago, Yuck! quit after 2 weeks.
I am just wondering what to expect with the show, I look at pics of other contestants at other shows and see a wide range of body development to super skinny/lean to kind of chubby with some cellulite and I am confused!:dunno:
Comment