Hey RS & FB!!!!!

[FitnessBrat]

Iv'e lost 4kg. Yay! But I have to admit, I havn't been as strict as I should. :drunk:

My shoulders are outgrowing everything else as usual. Wish all that growth would go to my non-existant calves! Should I back off working the shoulders altogether? Or just drop the weight?

I don't think I'd back off working them completely, but don't do as heavy weight. Not sure how many reps/sets you're doing either - but I'd switch to a higher rep/lighter weight for a bit.