My lower back is freakin' KILLING me today! "flo" came to visit me today, and my uterus hurts:(:(:bawl: But mostly just my back, and I been crying off and on all day, for no reason at all. PLUS, I already double dosed on the Midol, and motrin, and still have no relief:( I think I need a hug:bawl:
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Girls, I need sympathy!
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Throw the old hands up, throw the covers over ya, put a pillow over the head, and call it a day of contemplative silent morning.
Sometimes it's just better to start over another day.
If that doesn't work always remember, this too shall pass, at least that is what the clouds are always yelling at me.
Hope Ya Fell More Hollywood tomoreee
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Re: Girls, I need sympathy!
Originally posted by Hollywood
My lower back is freakin' KILLING me today! "flo" came to visit me today, and my uterus hurts:(:(:bawl: But mostly just my back, and I been crying off and on all day, for no reason at all. PLUS, I already double dosed on the Midol, and motrin, and still have no relief:( I think I need a hug:bawl:
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HW, aside from meds, heat on your lower back and abs. will help loosen the muscles...soak in the tub (you can use a tampon), or lay on your back on a heating pad with your knees bent so you stretch your back a bit. If you have someone around, some massage after you've loosened up with heat is wonderful. Sometimes pressure on your belly will help, so grab some heavy books and rest them on your belly while you lay on the heating pad. When it's bad, keep reminding yourself that by tomorrow you won't be hurting so much. I don't know if it's just a mental thing or what, but a warm cup of tea with milk seems to help me too. When my cramps are at their worst I use a muscle relaxant, Skelaxin <sp>. My doctor gives me a prescription for them just for my monthly bs. I start getting leg cramps a few days before my period starts. It sucks that our hormones get us all wacky once a month, last month I cried for 3 days.
Hugggs to ya, cutie! Hope you sleep well tonight.
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