Well ladies, since the wedding, the squirrel and her new husband have been totally junking out....I mean fast food waayyyyy to often. I feel gross, I look gross, and pants are getting too tight. So, here's a skeleton:
Meal 1- Egg Whites, 1 Whole Egg
Tuna or Chicken
Meal 2- Shake w/ strawberries
Meal 3- Chicken, Turkey or Fish
Sweet Potato, or Brown Rice
Green Veg
Meal 4- same as 2
Meal 5- Chicken, Turkey, Fish, or Red meat (2 x/wk)
Green Veg
Meal 6- Egg whites
Chicken or Tuna
The fat and sassy days are OVER!! IF I want to compete next year, I've got to get on track NOW!! If I wait until after the holidays, I will look like dog shit on stage!!!
.........Bye Bye, Doritos!!....So long, pretzels!!...See you later Tootsie Rolls!!!
:( :( :madfu:
Meal 1- Egg Whites, 1 Whole Egg
Tuna or Chicken
Meal 2- Shake w/ strawberries
Meal 3- Chicken, Turkey or Fish
Sweet Potato, or Brown Rice
Green Veg
Meal 4- same as 2
Meal 5- Chicken, Turkey, Fish, or Red meat (2 x/wk)
Green Veg
Meal 6- Egg whites
Chicken or Tuna
The fat and sassy days are OVER!! IF I want to compete next year, I've got to get on track NOW!! If I wait until after the holidays, I will look like dog shit on stage!!!
.........Bye Bye, Doritos!!....So long, pretzels!!...See you later Tootsie Rolls!!!
:( :( :madfu:

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