Tell us about your best lifts!!
I'll start: I'm 5'4" 140, about 17% BF- Thank God it's winter! LOL!
Some of these are recent, some are about 6 months old.
Bench: 175 x 6
Squat: 225 for 2 sets of 8
Leg Press: 12 plates for 2 sets of 8
Pulldown: 140 for 2 sets of 8
Dips: bodywieght + 25lb and belt/chain for 2 sets of 8
Curls: 35lbs for 2 sets of 6
Rows: 140 for 2 sets of 8
Stiff leg: 120 for 3 sets of 10.
I've never tried a one rep max on any of these...guess I should...but wait- I ain't a powerlifter!! LOL!!
I'll start: I'm 5'4" 140, about 17% BF- Thank God it's winter! LOL!
Some of these are recent, some are about 6 months old.
Bench: 175 x 6
Squat: 225 for 2 sets of 8
Leg Press: 12 plates for 2 sets of 8
Pulldown: 140 for 2 sets of 8
Dips: bodywieght + 25lb and belt/chain for 2 sets of 8
Curls: 35lbs for 2 sets of 6
Rows: 140 for 2 sets of 8
Stiff leg: 120 for 3 sets of 10.
I've never tried a one rep max on any of these...guess I should...but wait- I ain't a powerlifter!! LOL!!
Comment