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  • Need Help on Supplements

    What kind of supplement a 35-55 year old (i am shy to tell my age) woman like me should take to improve my lifestyle? IF you are in my situation what supplement you will be looking for?. for example supplement for stamina, energy, sleep, bone health, Hair and Nails, Multivitamins, Menopause, Bone Health, Skin Care, Sex Drive, Stress, Sleep, Brain Health, Aging etc?. I dont wanna go to a doctor I need answers from personal experiences..

  • #2
    Hey,
    My opinion is, you should not take any supplement for better lifestyle. Because it may cause some effects on other health.

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    • #3
      Soo whats the situation?, u looking for a all cure all drug/supplement apparently?

      here it is read carefully,

      1. EAT A CLEAN diet!
      2. Get some exercise!
      3. Get enough rest!

      THIS will solve most or all of your issues its incredible what a slight life stlye change will do to someones overall well being, don't understand why people feel like they NEED drugs to acquire an healthy life, most supplements are shit if u feel the need for something take a Multi Vitamin.

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      • #4
        Dude if u can't bring any knowledge at all to the board Stop answering questions. That's a woman. Give DHEA a try

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        • #5
          Lol stop posting tshirt logos

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          • #6
            Originally posted by TomMONSTER View Post
            Soo whats the situation?, u looking for a all cure all drug/supplement apparently?

            here it is read carefully,

            1. EAT A CLEAN diet!
            2. Get some exercise!
            3. Get enough rest!

            THIS will solve most or all of your issues its incredible what a slight life stlye change will do to someones overall well being, don't understand why people feel like they NEED drugs to acquire an healthy life, most supplements are shit if u feel the need for something take a Multi Vitamin.

            Solid advice. You get those 3 you listed down and you will see some results.

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            • #7
              Starting taking Milk & Egg

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              • #8
                Healthy lifestyle

                To lead a healthy life it is very important for every person to eat healthy and exercise regularly. There is really no need of consuming supplements at this age. Because many health problems start at this age and consuming supplements may have side effects on your health. Therefore try to avoid consuming supplements and eat healthy food and exercise regularly.

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                • #9
                  Meditation is great on this issue.
                  Take fresh fruits as well.

                  Thanks

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                  • #10
                    For a healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits, good nutrition, daily exercise and adequate sleep are the foundations for continuing good health...

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