Sauna/Steam Room

[Gongshow]

How many people use these as part of their post workout routine....do these have any real benefits??? anyone have thoughts on this?

[Puddles]

My current gym doesn't have any luxuries but an old one I used a few years ago did. I lied them just for the relaxation, so it's a mental benefit for sure. When I'm home and sore, I'll soak in the hot tub and it seems to help.

[Taleigh21]

I thought steam rooms were bad for your health? I thought the hot moist air was a perfect breeding ground for yucky germs and stuff?

[redsquirrel]

IMO, the steam room is great for a couple weeks pre-contest. It can help with tightening up any of that stubborn loose skin. Of course, there is no magic cure, but it does help and it can creat a bit more vascularity.

As far as any other times I use it, I don't. I get in the gym and get out.

[Irishgirl]

I've always wondered the same thing. I've never used it at my gym, but I'd like to, if only for the relaxation!