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To carb or not to carb? Cutting, fasting and dieting.
After numerous posts and helpful responses I have discerned that my main problem is my diet, so I decided to do more research on proper dieting and the best ways to cut. Some places say one should keep...
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unbelievably confused
Hoping to get some advice on lifting and nutrition. It seems like I read so many contradictions I'm always doubting the training I'm doing. My goal is to get lean and then bulk. I weigh 255 and I'm...