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Belly Fat Is Resistant To Intermittent Fasting
Date: March 3, 2021
Source: University of Sydney
Summary: Scientists have mapped out what happens to fat deposits during intermittent fasting (every second day),...
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Childhood Diet Effects You For Life
Date: February 3, 2021
Source: University of California
Summary: Eating too much fat and sugar as a child can alter your microbiome for life, even if you later...
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Eating Early in Day Does Not Impact Weight Loss
Date: November 30, 2020
Source: American Heart Association
Summary: Time-restricted eating, which restricts eating to specific hours of the day, did not impact...
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Stomach Upset caused by following diet....?
Wassup guys?I hope you're having a great day....
i have a question for you guys, Whenever i follow diet i get upset stomach my caloric goal is almost 2300 but i can't get uptil that cuz of busy...
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Pointers?
I am new to eating healthy, before I ate whatever I wanted and now I am fat, can you all look at my diet and let me know what I am doing right and what I am doing wrong?
I am trying to...
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unbelievably confused
Hoping to get some advice on lifting and nutrition. It seems like I read so many contradictions I'm always doubting the training I'm doing. My goal is to get lean and then bulk. I weigh 255 and I'm...