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Newbie supplement question
I know there is a lot of general information about nutrition and supplementation on the forums, especially from Bouncer, but I was hoping to get some specific advice on my current situation. I am 32 years...
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unbelievably confused
Hoping to get some advice on lifting and nutrition. It seems like I read so many contradictions I'm always doubting the training I'm doing. My goal is to get lean and then bulk. I weigh 255 and I'm...