My Fall/Winter Bulker Layout!!!

[DiamondCutCows]

What you guys think? Im 5'10 220 I WANNA GET FAT, LOL!


Fall/Winter Bulker – 2004 – Diet Plan (Mission Mounds O’ Mass)


*Meal 1 – 2 servings Honey Nut Cheerios w/ 16 oz Whole Milk & Whey Shake in 16 oz Milk (75 P, 60 C, 32 F)

*Meal 2 – Fat Tuna Sandwich (1 can Tuna, Salsa, Olive Oil, 3 Slices Wheat Bread) Egg Bagel (55 P, 90 C, 13 F)

*Meal 3 – Chicken, Rice/Potato, Veggie, Olive Oil (50 P, 70 C, 14 F)

*Post-Work-Out – Whey Shake, 2 PB & J Sandwiches, 16 oz Milk (88 P, 80 C, 60 F)

*Meal 5 – 4 Eggs w/ 5oz Ham and Bagel (70 P, 50 C, 30 F)

*Meal 6 – 1 cup cottage cheese with 15 Ritz Crackers (25 P, 40 C, 15 F) <Guesstimates

*Total Protein – 360 Grams
*Total Carbohydrates -- 400 Grams
*Total Fat – 164 Grams

*Total Calorie Intake – 4516 Calories (Approximate Daily Intake)*


Fall/Winter Bulker – 2004 – Workout

Saturday – Cleans/Push Press
Monday – Chest
Tuesday – Legs
Wednesday – Shoulders/Triceps
Thursday – Back/Biceps


Havent ironed out the cycle details, but it'll be Test E or C based and Im thinking about throwing in some Tren for the strength gains or EQ for the hunger. The cycle is another thread though.

Honest opinions are welcome...
:D

[Chadd77]

I always eat a lot of steak on my bulkers. I love steak!

[joe bigboy]

look pretty good,
i too eat alot of lean beef when i bulk....

[DiamondCutCows]

Originally posted by Chadd77
I always eat a lot of steak on my bulkers. I love steak!

The ham and chicken will be switched out for a nice steak as much as the wallet permits, lol. Oh yeah Tuna will be salmon sometimes too....Any thoughts on the calorie break down??

[RUI-Products]

you need more protein ......well you know where to get your PCT needs ...letro is on sale for the next week or 2

[DiamondCutCows]

Originally posted by buyb12
you need more protein ......well you know where to get your PCT needs ...letro is on sale for the next week or 2

More protein? How much do you like running? 2xBW? I thought 1.5xBW was plenty???:confused: ???

Anyone else???

U know u'll hook me up whenever Im ready to order!!;) !!

[Viral]

Ur protein is substansial but more would just probably give u that extra kick mass wise. Anyway all id suggest is maybe throw in some d-bol, or even m1t, always great cycle starters and bulk adders.

[DiamondCutCows]

Originally posted by Viral
Ur protein is substansial but more would just probably give u that extra kick mass wise. Anyway all id suggest is maybe throw in some d-bol, or even m1t, always great cycle starters and bulk adders.

Thanks! Righ now I just want to iron out the diet/training stuff. Once I see an updated list I'll propose my cycle. Will most definitely have a oral kick though!!!;)

[shortz]

Ham= high salt, saturated fat

[RUI-Products]

I go 2 gram for every pound of body weight at the target wieght .......At 238 I was shooting for 250 so I eat 500 grams a day. Make sure to get enough fiber it's very inportant for your digestion ........metamucel (sp ) in all my shake and digestive enzimes ...and suma 2 grams a day ( suma increases protein absorbtion in the kidneys by 76 % ) ......... I was up 39 pounds last year ....I do know a thing or 2 about putting it on do a search for eat to grow It's a post of mine it will really help you

and eat a double cheese burger or 2 or though in some sushi ....aha wasabi ....

I love bulking season ...If my wife is pregnant ....Im going back on......275 here I come .....

[DiamondCutCows]

Originally posted by buyb12
and eat a double cheese burger or 2 or though in some sushi ....aha wasabi ....

I love bulking season ...If my wife is pregnant ....Im going back on......275 here I come .....

Yeah, I joke with people all the time that Im gonna FAT this winter!!!!