Hey Coldstone54 - I got your one rep workouts right here

[Stonecold54]

Originally posted by Curls4dGirls

#4 - GFY

:rofl:

[Lmg2701]

I think you two should raise the stakes......
If stonecold54 wins then the message under Curls4dGirls name should be changed from "Superior Newbie" to sonecold54's biatch. Same goes the other way around, change "The Mystery Meat Mod" to Curls4dGirls' Biatch. A month or so of that would be hilarious. Just my thoughts. :D

[Curls4dGirls]

Originally posted by Lmg2701
I think you two should raise the stakes......
If stonecold54 wins then the message under Curls4dGirls name should be changed from "Superior Newbie" to sonecold54's biatch. Same goes the other way around, change "The Mystery Meat Mod" to Curls4dGirls' Biatch. A month or so of that would be hilarious. Just my thoughts. :D

PERFECT!

If coldstone wins, not only can he change my message to stonecold's biatch, he can also choose my avatar. I've already got the perfect avatar in mind for him.

[Golgo13]

LOL, this contest is awesome

[Chadd77]

Yep! This contest rocks!

[phatchopper]

I am thoroughly enjoying this

[Curls4dGirls]

Originally posted by Curls4dGirls
PERFECT!

If coldstone wins, not only can he change my message to stonecold's biatch, he can also choose my avatar. I've already got the perfect avatar in mind for him.

Please note that coldstone has not responded.

He's probably busy choking down a few ounces of tube steak.

[Stonecold54]

Originally posted by Curls4dGirls
Please note that coldstone has not responded.

He's probably busy choking down a few ounces of tube steak.

LOL- keep talking. I will let my body crush your spirit not my words!!!! :D

[Stonecold54]

I am ready to start. Why are we waiting. Are you scared or something? :D

[Curls4dGirls]

Originally posted by stonecold54
I am ready to start. Why are we waiting. Are you scared or something? :D

Just giving you a much needed head start. :D

Currently 180lbs @ 10% bf. Goal 210 lbs @ 13 - 15% bf.

I'll buy a digital camera next week, and take some pics of my skinny bod next weekend.

Powerlifting routine starts Nov 1st.

New diet starts Nov 1st (I'll post the diet this weekend).

AAS starts Nov. 8th (I'll post the stack next week).

Your demise begins NOW. :slap:

By the way, are you game for the avatar bet that Lmg2701 suggested?

[Stonecold54]

sure-I ain't worried. ;)

[Curls4dGirls]

Here's the winning diet.

Cals 4040
Fat 86.5 (19%)
Cab 405 (40%)
Protein 410 (41%)


1.0 1 scoop Protein powder
5 Egg whites
1 cup Oatmeal
1 tbsp Flax

2.0 6.3 oz chicken
6 oz Sweet potato
5g Flax

3.0 6.3 oz Chicken
1.5 cups brown rice
5g Flax

4.0 Lean Beef (8 oz)
6 oz Red Potato
5g Flax

5.0 6.3 oz Chicken
1.5 cups brown rice
5g Flax

PWO PWO Shake

6.0 1 can tuna
2 cups Oats
10g Flax

7.0 1 can Tuna
10g Flax

[Curls4dGirls]

edit

[Golgo13]

I don't see how this is a fair contest, SC is far more advanced than you are, therefore gains are more diffucult for him.

[Curls4dGirls]

Originally posted by Golgo13
I don't see how this is a fair contest, SC is far more advanced than you are, therefore gains are more diffucult for him.

I'm sure Coldstone appreciates you making excuses for him, but he does a fine job of making excuses on his own.:D