CALLING OUT THE BOUNCER

[criminal intent]

Hey Bouncer- A few weeks ago I told you at steroidology I would join up on this board if you posted your eating schedule. You made the deal, I signed up, but I havent seen your post bro!

For those of you wondering why I put this on the anabolic forum its bc I remember a post on Bouncers bulking diet at elite a while ago. His eating schedule is more anablic than a gram of test ew with a bowl a dbol 3x a day as snacks. School some people up bouncer! LOL

Post up brother!!!! ;)

[Bouncer]

haha, one thing you have to remember bro was when i posted that i was on a heavy bulking diet. its not as crazy as it once was. i will post my curent diet up in a few days.

[criminal intent]

Ok but I gained about ten pounds just reading your eating habits LOL. I am gonna find it and post it up on here.

[Mr. dB]

Originally posted by THE BOUNCER
haha, one thing you have to remember bro was when i posted that i was on a heavy bulking diet. its not as crazy as it once was. i will post my curent diet up in a few days.

I'd be interested to see the crazy one too...

[criminal intent]

THE BOUNCERS BULKING DIET AS POSTED ON ELITE:

This is a sample of what my bulking diet looks like. Of cource it changes a little but this an average day of eating. I get 10-11 "bodybuilder friendly" meals in, then what ever I want to eat in between I will eat.

7am: 10 egg whites plus 2 whole eggs
*****8oz bowl of oatmeal with a tbsp of nat peanut butter
*****2 pieces whole wheat toast with jelly

8:30am: 2 homemade turkey burgers with sour cream and bacon
*******2 potato rolls

10am: 2 T-bone steaks and a large potato

11:30am: homemade pizza with everything on it
********pint of Ben&Jerry's ice creme

1pm: protein shake

2:30: protein shake

4pm: 10 egg whites plus 2 whole eggs
*****8oz bowl of oatmeal with a tbsp of nat peanut butter
*****2 pieces whole wheat toast with jelly

6pm: 2 T-bone steaks and a large potato

8pm: protein shake and bowl of ice creme

10pm: 2 chicken breast

11pm: cottage cheese mixed with peaches

12pm: protein shake mixed with low fat milk

[Mr. dB]

Lets see that homemade pizza recipe!

[criminal intent]

I can eat too but 4 t-bones a day is sick. How you pay for that man? I am not cheap or poor but a good t-bone runs me at least 10 bucks each. Dayuumm

[IkeaBoy]

I gotta stick to shell steaks.:(

[sngldad66]

I think I gained weight just reading that. Thats alot of food.

[Bruce Banner]

DAMN!!! That diet is SICK! Shit bro, you must have felt some sick on that diet at first....... Full and bloated all day.......

And T-bones???? You are liven for real! I'm eating the cheapest grade ASS steak.......

Good job bro!! ;)

[obscured78]

i've heard you get your gear for free but what about all that food? are you rich? what do you do? sell coke or what? i couldnt afford that diet.

[Blackfoot]

wow.:wacko:

[Bouncer]

I was pretty bloated and very lazy all the time. Got almost up to 300lbs on that one. lol

[estanozolol]

How many calories was that bouncer?

[Bouncer]

Originally posted by estanozolol
How many calories was that bouncer?

Alot! lol. I had it written down. not sure anymore. i will see if i can dig it up.