EQ or Tren?

[heman10]

i eat around every 2-2.5 hrs. the meals are around 7oz chicken breast decent sized salad cup of pasta. have protein shake 3 time a day.

[therock]

How many calories,etc? Also letting you know I am going to bed now, so I wont be able to answer your questions till tom.

[heman10]

not to sure about the calories i think close to 3000

[therock]

Try to find out and let me know.

[heman10]

is there any site that i could use to determine the calories?

[heman10]

calorie intake is 3200

[Shibby]

Originally posted by heman10
is there any site that i could use to determine the calories?

fitday.com

[heman10]

wow was i off here is the stats.
Calories Eaten Today
source grams cals %total
Total: 2523
Fat: 50 450 19%
Sat: 13 118 5%
Poly: 11 101 4%
Mono: 18 166 7%
Carbs: 227 760 32%
Fiber: 37 0 0%
Protein: 288 1152 49%
Alcohol: 0 0 0%

[therock]

Try to eay a little more. Just add a high glycemic carb drink with protein, electrolites, and vitamin e and c after your workout and that should but you almost at 3000 cals, plus you restore all your glycogen in your muscles and not to mention you spike insulin right after your workout.

[heman10]

i will try that for sure thanks a lot for the help rock

[therock]

Oh also just in case you are wondering what types of carbs is high-glycemic, they are glucose,sucrose, but I would recommend only dextrose or maltodextrin or even better a blen of both. Also the vitamin e and c is to get rid of free radicals so you dont get sick cause right after a workout is when you are at high risk of sickness.

[Mr I]

Re: EQ or Tren?

Originally posted by heman10
just wondering which one u guys think is better for vascularity and as a cutter? never tried these but i took winni and wasnt to impressed

Two very different compounds

equi - good for protien synthesis, pump/red blood cell production - eat lots of protien to capitalise its benefits and get a slow solid onset of muscle increase, all thing being equal (ergo training, rest and diet in place

Trem - very androgenic, agressive training, strength increase, hardens muscle, good size gains too.

both compounds don't really induce much water retention.

all in all, tren will get you closer to YOUR goals, but taken together they would work even better,

NOTE: you need pct after a course of tren