need advice on weight gain

[SkinnyGuy84]

this is my first post, i weight 158lbs im 20 years old, about 14% body fat(maybe a little more) i have been working out for about 3 years now, taking a week off every 3 months. i do warehouse work that includes lifting heavy boxes all the time, im not sure if that is a good thing for my body but i have been noticeing some weight loss. what should i do to prevent this? i am eating as much i can afford to. but im still losing weight. also im considering using gear, i have done lots of research on this site and adivce from trainers. ive been stuck at this weight for a long time, i know at this age im supose to have alot of test runing through me, but i fail to see that that is true.

[JUICE]

How much u eating right now, and how many hours apart each meal. Its all eating right and training smart bro. Try taking some meals with u to work and eat every 3 hours. Mostly consumed of protein.

[SkinnyGuy84]

im eating around 4000calories and tryin to eat as much protein as i can, but i can only afford so much food, see i work a full time job and go to school full time and try to make it to the gym, all that leaves not much time for anything else

[SkinnyGuy84]

and what do you think about the gear? my gym buddy is doing test and its gunna make me feel pretty weak when hes putting up much more then i am, you know what im saying?

[mcalo4]

Eat like it's your job. invest in some meal replacement shakes. Eat something every 2 hours at least. Eat whatever you can get your mitts on. Preferrebly clean foods but with a full time job and going to school full time I know it can be tough. There are all kinds of little tricks you can do to help make getting all that food in more conveniant, look in the nutrition section of this forum. Also with how young you are and how much you weigh, dont think that you always have to eat chicken and rice; Get yourself some burgers and some and pizza, just be careful and dont go crazy.

Also your type of work probably isnt helping you gain weight, Try only training 3 times a week (intense), And getting plenty of rest.

good luck.

[therock]

If you can only eat what you can afford then why are you even planning on doing gear? Doesnt sound smart at all.

[meat12]

If your eating 4000 calories and not gaining weight your doing something wrong. Post your diet please

[GreekTank]

You know what bro limit your sexual encounters and you will gain some weight that's what bros use to tell me. When you bust a load it's suposedly 1200 calories gone right there. Imagine?

[Slashmonay]

how the hell do u burn 1200 cals when u bust a load? how big is your fucking load? like a swimming pool size?

[house1]

skinnyguy , can you post up a typical meal day bro -- like to see how your meals are setup

[telephone]

man i feel ya..im hard gainer also..i trained for eight years before i did first cycle..first cycle will trip your shit but eatin is the most important part hands down..protien shakes and weight gainers at home and RTDs during day will really help get extra cals and protien gms but make sure ya get at least 4-5 solid food meals also..if your serious about doin cycle then get your food intake in line first, then try cycle..ill be the first to admit ive wasted cycles by not eating right and lettin everyday "life" get in the way of dietin..its lifestyle change to really commit to it but its the only way to do it right and get results..

[SkinnyGuy84]

thanks alot for all your responses

[ROCKETW19]

Originally posted by telephone
man i feel ya..im hard gainer also..i trained for eight years before i did first cycle..first cycle will trip your shit but eatin is the most important part hands down..protien shakes and weight gainers at home and RTDs during day will really help get extra cals and protien gms but make sure ya get at least 4-5 solid food meals also..if your serious about doin cycle then get your food intake in line first, then try cycle..ill be the first to admit ive wasted cycles by not eating right and lettin everyday "life" get in the way of dietin..its lifestyle change to really commit to it but its the only way to do it right and get results..

hey telephone did you used to be on A.com?

[JUICE]

Originally posted by SkinnyGuy84
and what do you think about the gear?

its all about being prepared to doing a cycle. I gotta have everything in hand, foods, proteins, vitamins, anti-e's, pct, supplements, etc. You need to have a plan as in a good routine with good amount of rest. Then comes afterwards the cycle. You gotta eat more to maintain what you've gained, if not its all gone. You just gotta be committed and have dedication to it.

Most people I know do a cycle then afterwards take some time off. Im thinking to myself what was the point of all the hard earned time spend into it gaining 20 pounds and then stopping training and dieting.

You gotta want it bad and never let go of it, meaining as in training right and eating correctly. Ive done mistakes in the past as in gaining what i wanted to gain then stopping due to partying, being with girlfriend too much, or just taking time off. I regret all that.

Originally posted by SkinnyGuy84
my gym buddy is doing test and its gunna make me feel pretty weak when hes putting up much more then i am, you know what im saying?

hey man, one question, how big is your friend and is he doing the cycle properly as in injecting every week and how much he's injecting, and pct ready.

[telephone]

Originally posted by ROCKETW19
hey telephone did you used to be on A.com?

yep..whats up..been layin back and hangin with family..got 6 month old at home now..still liftin and eatin..ap.com is closed i think..