...for the last 5-6 months I have really been way to busy to workout/eat good/or even cycle accurately. But now I have the time...work is steady if not busy but we are settled in our lives. So without further ado :party:
Okay here is my starting diet...this is NOT finished...I included foods I like to start because a diet with foods I don't like will be a diet I don't do. I want to create a small caloric deficiet gradually. I am guessing I want to start around 2500-2800 calories and then work my way down.
Meal #1 (starting at 530 in the AM) Protein Shake 46 grams of Protein
Meal #2 5 Egg whites(this number will vary but 5 will be the minimum depending on what my stomach feels like) /1 Egg yolk /1 sausage pattie
Meal #3 1 Yogurt and 1 serving of Natural Granola- This is a meal I have to include as a slow release carbohydrate (the granola). otherwise I will go hypoglycemic. I know this from a lot of personal experience in trying to cut it out). This meal is about 560 calories.
Meal #4 Another protein Shake
Meal #5 Two chicken breasts in some type of Lawrys marinade
Meal #6 A variety of almonds/vegetables/fruits
Meal #7 Another protein shake
Meal #8 Dinner (whatever me and the wife cook up...in this one I am not going to concern myself what I eat except for keeping carbs to a minimum).
Right now that is around 1700-1800 calories....I will be taking supplmental Fish oil so that will be another 100-200 calories per day.
Maybe a few suggestions from people will get me over the top...just small additions to each meal or maybe another meal altogether. I don't like to many foods though :D
Supplements
Vitamin C
Vitamin E
Polisacanol
Pycgenol (or something like that)
Green Tea Extract
Cranberry Extract
Guggul Complex
EPA fish oils
B5
ALA
over 1 gallon of water per day
Training will be twice a week in the mornings
I bike ride a lot so that will be my cardio
Cycle will be 600 Test Enanthate/600 Boldenone undecylenate/10mg anavar (5 in the morning and 5 at night)
Okay here is my starting diet...this is NOT finished...I included foods I like to start because a diet with foods I don't like will be a diet I don't do. I want to create a small caloric deficiet gradually. I am guessing I want to start around 2500-2800 calories and then work my way down.
Meal #1 (starting at 530 in the AM) Protein Shake 46 grams of Protein
Meal #2 5 Egg whites(this number will vary but 5 will be the minimum depending on what my stomach feels like) /1 Egg yolk /1 sausage pattie
Meal #3 1 Yogurt and 1 serving of Natural Granola- This is a meal I have to include as a slow release carbohydrate (the granola). otherwise I will go hypoglycemic. I know this from a lot of personal experience in trying to cut it out). This meal is about 560 calories.
Meal #4 Another protein Shake
Meal #5 Two chicken breasts in some type of Lawrys marinade
Meal #6 A variety of almonds/vegetables/fruits
Meal #7 Another protein shake
Meal #8 Dinner (whatever me and the wife cook up...in this one I am not going to concern myself what I eat except for keeping carbs to a minimum).
Right now that is around 1700-1800 calories....I will be taking supplmental Fish oil so that will be another 100-200 calories per day.
Maybe a few suggestions from people will get me over the top...just small additions to each meal or maybe another meal altogether. I don't like to many foods though :D
Supplements
Vitamin C
Vitamin E
Polisacanol
Pycgenol (or something like that)
Green Tea Extract
Cranberry Extract
Guggul Complex
EPA fish oils
B5
ALA
over 1 gallon of water per day
Training will be twice a week in the mornings
I bike ride a lot so that will be my cardio
Cycle will be 600 Test Enanthate/600 Boldenone undecylenate/10mg anavar (5 in the morning and 5 at night)
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