abs in cycle?

[programmer]

can i get my abs ripped while on Test/Deca cycle for 10 weeks?

[Shibby]

What do you think it takes to get your abs ripped?

[programmer]

what do you mean?
i mean may be being on a cycle like mine wont let you to loose fat.
and on cycles i eat carbs around 500gr/day so loosing fat may seem immpossible.
what do u think?

[Shibby]

If you are trying to bulk, then you can do it as clean as possible. But if you are bulking properly you really shouldn't be worrying about your abs showing. The basic concept of bulking is to take in more calories than you use so that your muscles aren't deprived.

[ROCKETW19]

off subject but i just noticed shibby that your baby is 5 days old congratz bro. i remember when it was like 100 days or so until it was due. time flys on the net.

[Shibby]

off subject but i just noticed shibby that your baby is 5 days old congratz bro. i remember when it was like 100 days or so until it was due. time flys on the net.

Thanks, it did feel like just yesterday that it was that far away. I posted some pics in the general chat section.

[ROCKETW19]

yep just checked it out i dont go to the chat section often! very cute lil boy i like the close up picture it looks to me like he is showin you his dont fuck with me face.

[programmer]

thanks .last thing to complete my view:
i wanna eat clean P:220gr/day fat:80gr/day carb:500gr/day ~ 4000kcal/day
as you see not too much carbs. so i think training abs gives me ripped abs.
am i right?

[Shibby]

Abs are from diet. Sure working them can help shape abs, but unless your bf is around 10% or less you won't see them no matter how much you work on them.

You should check out this thread and see where your total calories should be

http://www.superiormuscle.com/vbulle...read.php?t=411

Then post your diet in the nutrition section to get help on that so that you are eating the right food at the right time. Make sure you do it in a structure like this:


Meal 1 - Time of day -

Meal 2 - Time of day -

etc.

[programmer]

oh yeah
thanks buddy

[al the chemist]

also show your training routine, cardio plays a big role in abs...you could do every ab exercise, every single day and not get the desired results because your bodyfat is too high, cardio is the key along with diet.

[programmer]

i think i'd better do abs training and cardio thing after the cycle later.
cause doing cardio while on cycle seems strange to me.

[Ashop]

can i get my abs ripped while on Test/Deca cycle for 10 weeks?

if your diet is super tight and your doing cardio....

[crazykris6]

If you are trying to bulk, then you can do it as clean as possible. But if you are bulking properly you really shouldn't be worrying about your abs showing. The basic concept of bulking is to take in more calories than you use so that your muscles aren't deprived.

I had to tell ya congrats on your baby!! Get post bro..

[lightsout6]

there are better drugs to take if u are trying to get ripped up while on AAS, but like they said, abs are ALL about diet