I stopped by today and picked up Humalin-R. After the workout I hit 5iu's. My post work out shake was 50g Whey/75g Dextrose carbs/10g Creatine. After my shot I drank half the shake. Then at the 30min mark I drank the rest. And hour from the shot I had 50g of Oatmeal and some chicken then the rest was whey protein shake. I don't know why but I couldn't put down as much food as I nomally could. So thats why I had some chicken and the rest with Whey protein. Was I suppose to feel anything from the slin? Like my muscle feeling more full after the slin kicked in? If so then I never felt anything. I know one thing, my ass has dropped out from the creatine. If I ever take more than 5g at a time of Creatine it gives me the shits. And I can't stay off the can now, dammit.
So how does my eating regime look?
If I work up to 10iu's I don't know how in the hell i'm going to be able to hold 100g carbs post workout shake then the next meal 100g of carbs plus 50g or protein. Fuck I feel like i'm bloated already from all the damn calories.
So how does my eating regime look?
If I work up to 10iu's I don't know how in the hell i'm going to be able to hold 100g carbs post workout shake then the next meal 100g of carbs plus 50g or protein. Fuck I feel like i'm bloated already from all the damn calories.

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