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Training on cycle

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  • Training on cycle

    I was wanting to know when you guys are on a test only cycle do you change your workouts such as reps,sets and number of days you work out or do you usually stick with your same routine ? I figured your strength gains will go up alot as the cycle goes on but I do not want to overtrain and defeat the purpose with too much volume.If you guys could post some of your routines it would be great.

  • #2
    i may up the intensity a notch, but i train hard hard while on and OFF.

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    • #3
      my workouts are the same execpt im stronger so i can do more weight i also always do drop sets while on cycle. only sometimes while off.

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      • #4
        I like constant progression routines like 5x5 when on. It keeps me from getting too strong too quick and blowing up my shoulder or something

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