first time taking sustanon

[SloppyJo]

thanks for the advice i appreciate it. But what do you reccomend as far as a diet goes. Im really trying to pack on weight so how many calories,carbs, and grams of protein should i be consuming

Wow, you really should have figured that out before you jumped on gear. Too lazy to do the hard work and thought aas was the easy way out.

[big jimbo]

thanks hitmansb im going to try that routine next week and im deft going to start takin in more protein

[1badMF]

3 shots a week at 250 and you dont notice anything? Thats crazy. When I was 18 and did sus I only needed 500mgs a week and notice a dramatic increase in strength and mass with in the first week. Maybe your shit is expired or maybe you don't train right which is my first guess.

My intake of protein, carbs, and fat were something like..

protein: 250 to 300g/day
Carbs: 300g/day
fat: around 60, 70g/day

And I weighed 175 at 5'11" before the cycle.

[big jimbo]

not putting on body weight is not the problem. Ive put on somewhere around 10 pounds or even more and im only half way through my cycle. My problem is that my bench was not going up and i was wondering why that could be consideing that my curls back and traps all went up