What I Heard/Saw in the Gym Today

[JUICE]

i just keep it to myself now. Im in and out in 45-60 minutes, no talking nada. But once in a while i hear people talking this and that. Even high school kids talking about gear and this and that. I learned, now i just keep it to myself.

[iceberg]

i just keep it to myself now. Im in and out in 45-60 minutes, no talking nada. But once in a while i hear people talking this and that. Even high school kids talking about gear and this and that. I learned, now i just keep it to myself.

Head phones and good hard rock are a must!

Here is how I see the evolution of weight training in an individual:

1. A person usually thinks he is getting serious about the gym after
high school, maybe in college. One may experiment with As at this time,
but usually does not know shit. The workout is what I call the "frat boy "
workout, chest and biceps.

2. Later a person evolves into the next phase, where you know more about nutrition and you realize you just can not work you chest and biceps. You can not believe how stupid you were. In this phase you definately made some progress, you work your chest, arms, quads hard, but the traps, calves, hams, and even the back suffers alittle bit because it is usually the second body part you work that day and you always cut your workout short for some good reason, usually to go have a beer.
I call this phase the "mirror phase", because you really only work the muscles you can see in the mirror.

3. In the next phase you realize how important symetry is and you can not believe how much you did not know in the last phase. You actually start keeping up with your caloric intake and introduce more good fats into your diet. You realize how important sleep is, and you cut way back on beer. You are finally on the road to becoming a body builder.

This is the phase that I have been in for several years, but I am know realizing how much I still do not know about muscle growth, nutrition, and supplements.

Everyday is an opportunity to learn something new.

ICEberg

[swollpatroll]

i cant lift with headphones they always fall out or get in my way. How are you goin to deadlift 600 lbs with head phones in the way. pluse that whole gay ass arm band people use.....

[Bouncer]

Not my fault if you can't or don't have nuts; fuck, that's your fault.




Where would you like me to send you a box of cookies too?

your getting on my nerves now rado. about once every 2 months you turn into a complete asshole. again i will say this like i say this to you about once every 2 months. dont push me..

[Bouncer]

How are you goin to deadlift 600 lbs with head phones in the way.

thats like saying, how am i going to drive down the street with all the bugs flying around. lol. headphones arent stopping you from lifting anything.

[ROCKILLER]

i cant lift with headphones they always fall out or get in my way. How are you goin to deadlift 600 lbs with head phones in the way. pluse that whole gay ass arm band people use.....

I'm the same way. I cant see spending half my time fiddling around with "accessories" After a few minutes of lifting I dont hear too much anyway.

[swollpatroll]

thats like saying, how am i going to drive down the street with all the bugs flying around. lol. headphones arent stopping you from lifting anything.

When i bend down they would fall out half the time and when i pull i pull hard and fast.

[Bouncer]

When i bend down they would fall out half the time and when i pull i pull hard and fast.

you need better headphones that dont fall out..

[swollpatroll]

ya... they do have ones like ear plugs that go deeper but the wire and the mp3 player are still a pain in the ass IMO. Pluse i like to walk in small cericals and talk shit to my self with my head down then suddenly turn and do what ever i am doing. I have to get mad to be able to explode

[swollpatroll]

Oh and i always have some one working out with me so we need to be able to give eachother tips and call eachother fags, bitches and what not to get fired up. we do give eachother good points too but we tend to talk alot of shit.

[ROCKETW19]

Oh and i always have some one working out with me so we need to be able to give eachother tips and call eachother fags, bitches and what not to get fired up. we do give eachother good points too but we tend to talk alot of shit.

:laughnew: you sound like my trainin partner!

[swollpatroll]

:laughnew: you sound like my trainin partner!

great minds think alike

[sonis9]

i am already done with you rado. you couldn't carry my gymbag to the gym, and i know that. keep on wanting to be bro-

[redsquirrel]

:confused:


Ok kid/\ lol...

I'm sorry, Rado- you must have missed the post where Bouncer told you to knock it off.

[redsquirrel]

Not my fault if you can't or don't have nuts; fuck, that's your fault.

What part of that sentence said SONIS didn't have the nuts?. Why are you so antogonistic?

Antagonistic \An*tag`o*nis"tic\, Antagonistical \An*tag`o*nis"tic*al\, a. Opposing in combat, combating; contending or acting against; as, antagonistic forces. -- An*tag`o*nis"tic*al*ly, adv.