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  • Post Cycle Training Question...

    I posted this earlier in the training forum but I didnt get many responses, so I was hoping some of you guys could help. I am finishing up a 10 week Test C cycle on which I trained 6 days a week. All my reps were in the 8-10 range and I always did at least 4 sets of each exercise and I normally completed 4-6 exercises per muscle group. My training schedule looked like this:
    Mon: Bis/tris
    Tues: Quads/Calves
    Wed:Shoulders
    Thurs: Hamstrings/Calves
    Fri: Chest
    Sat: Back
    Sun:OFF

    ***My question is, now that I am coming off my cycle do I need to modify any of this in order to prevent overtraining??Thanks

  • #2
    Originally posted by rippedsucka
    I posted this earlier in the training forum but I didnt get many responses, so I was hoping some of you guys could help. I am finishing up a 10 week Test C cycle on which I trained 6 days a week. All my reps were in the 8-10 range and I always did at least 4 sets of each exercise and I normally completed 4-6 exercises per muscle group. My training schedule looked like this:
    Mon: Bis/tris
    Tues: Quads/Calves
    Wed:Shoulders
    Thurs: Hamstrings/Calves
    Fri: Chest
    Sat: Back
    Sun:OFF

    ***My question is, now that I am coming off my cycle do I need to modify any of this in order to prevent overtraining??Thanks

    I would back your training down from 6 days per wk to 4 days per wk.

    Comment


    • #3
      Originally posted by Alin
      I would back your training down from 6 days per wk to 4 days per wk.
      agreed

      Comment


      • #4
        appreciate it fellas

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