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Originally posted by Chadd77
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i have been meaning to ask about your avatar. what the hell is it. looks like a wolf humping and Indian. -
Damn it! It’s an Indian with a wolf headdress, monkey ass!Comment
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i split the dose up to twice a week - reason being i would have to inject close to 10 mls of shit at one sitting with the different compounds i am runningComment
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Hey house, when do you usually drop the drostanolone enanthate and the other compounds you are running? I'll be running the following: prop/tren/masteron/winny.
Before I would drop the prop and tren about a week and a half before the show and run the orals up until the day of the show. Never ran drostanolone enanthate before.Comment
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getting ready to run masteron e with cycle at 200mg 2Xper wk. any critiques?Comment
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to be honest i run everything injectable wise right up to my first coat of pro tan - which is thursday - will change this week . i will cut my growth saturday 8 ius is keeping some water on me - also my last injects of tren and mast will be wed - leaving to get on a plane at 430 am thursday- i know alot of guys switch over to prop as they are getting ready for a show but i prefer my mix of enanthate/cyp ! test is test aslong as your diets on the money-Originally posted by Chadd77
i use to cut everything 2 to 3 weeks away from shows but since i have met many competitors and those that help them i have been taught different - NOT JUST ANYONE EITHER WIL NEVER MENTION NAMES _ they are people then been there and done that !!!
i am currently living on 25 grams of carbs everyday and will do so till carb up for jr usa next friday - without the gear left in there - what happens to your muscle bye bye - i still train as hard as possible - stay away from the low weight high rep crap - keep doing what got you there - it only steals muscle as you get close
chadd are you running any proviron - great hardener - i always start 50 mg 8 weeks out -
2 weeks out from the show i add adex 1 mg ed - its actually a great cortizole blocker - it will help preserve your muscle -
this is what i do bro -- may or may not work for you as everyone is differentComment
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I'm not at your level but most all of this advice worked great for me (except the gh since I'm not on it etc)...Originally posted by house1Comment
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Thanks for the reply. I'll run my injectables up until Wednesday. Like you said as long as your diet is nailed I think that's what matters. I'm not running any proviron just running prop/tren/mast/winny. I appreciate your input and good luck at your show brother!Originally posted by house1
Oh... One more questions. What does your food intake look like on the day of your show.Comment
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25 grams of carbs per day! holly shit you guys have balls, definitly more heart than i have.Originally posted by house1Comment
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NOT trying to one-up big House as I'm sure he's done the same at one point or another but my last few days before loading are NO carbs - NONE...Originally posted by ROCKETW19Comment
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it will depend on how well your coming in on what your menu will look like day of the show --
here is what i use as a guage -- i add things like chocolate and sugar cookies accordingly
WAKEUP - 5:30am
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2 SCOOPS UNFLAVORED VITARGO with 2 OZS. OF WATER (drink the supplements listed above with Vitargo)
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1 OZ. LH COMPLETE
& 1 OZ. LIQUID CALCIUM
& 1500mg - TRIBULUS
1000 mg. L-ARGININE CAPSULE
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)
MEAL 1 - 6:30am
4 OZS. GROUND CHICKEN BREAST (Whole Foods)
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1/4 CUP EZEKIEL CEREAL
& 2 NO SODIUM BROWN RICE CAKES
& 1 TEASPOON OF FLAX SEED OIL
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1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME,
300 MG. OF ALPHA-LIPOIC ACID
200mg. Potassium Citrate (capsules)
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)
1/2 HOUR LATER - 7:00am
1000 mg. L-ARGININE CAPSULE
1 TEASPOON OF GLUTAMINE
500 mg. ACETYL L-CARNITINE
300 MG. OF ALPHA-LIPOIC ACID
MEAL 2 - 1 HOUR LATER - 8:00am
4 OZS. GROUND CHICKEN BREAST (Whole Foods)
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1/4 CUP EZEKIEL CEREAL
& 2 NO SODIUM BROWN RICE CAKES
& 1 TEASPOON OF FLAX SEED OIL
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1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME,
300 MG. OF ALPHA-LIPOIC ACID
200mg. Potassium Citrate (capsules)
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)
1/2 HOUR LATER - 8:30am
1000 mg. L-ARGININE CAPSULE
1 TEASPOON OF GLUTAMINE
500 mg. ACETYL L-CARNITINE
MEAL 3 - 1 HOUR LATER - 9:30am
4 OZS. GROUND CHICKEN BREAST (Whole Foods)
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1/4 CUP EZEKIEL CEREAL
& 2 NO SODIUM BROWN RICE CAKES
& 1 TEASPOON OF FLAX SEED OIL
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1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME,
300 MG. OF ALPHA-LIPOIC ACID
200mg. Potassium Citrate (capsules)
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)
1 HOUR LATER - 10:30am
1000 mg. L-ARGININE CAPSULE
1 TEASPOON OF GLUTAMINE
500 mg. ACETYL L-CARNITINE
2 SCOOPS UNFLAVORED VITARGO with 2 OZS. OF WATER (drink the supplements listed above with Vitargo)
MEAL 4 - 1/2 HOUR LATER - 11:00am
4 OZS. GROUND CHICKEN BREAST (Whole Foods)
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1/4 CUP EZEKIEL CEREAL
& 2 NO SODIUM BROWN RICE CAKES
& 1 TEASPOON OF FLAX SEED OIL
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1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME,
300 MG. OF ALPHA-LIPOIC ACID
200mg. Potassium Citrate (capsules)
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)
1/2 HOUR LATER - 11:30am
1000 mg. L-ARGININE CAPSULE
1 TEASPOON OF GLUTAMINE
500 mg. ACETYL L-CARNITINE
300 MG. OF ALPHA-LIPOIC ACID
MEAL 5 - 1 HOUR LATER - 12:30pm
4 OZS. GROUND CHICKEN BREAST (Whole Foods)
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1/4 CUP EZEKIEL CEREAL
& 2 NO SODIUM BROWN RICE CAKES
& 1 TEASPOON OF FLAX SEED OIL
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1 SOLARAY SUPER DIGESTAWAY DIGESTIVE ENZYME,
300 MG. OF ALPHA-LIPOIC ACID
200mg. Potassium Citrate (capsules)
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)
1/2 HOUR LATER - 1:00pm
300 mg. L-ARGININE CAPSULE
1 TEASPOON OF GLUTAMINE
500 mg. ACETYL L-CARNITINE
15 MINUTES BEFORE PUMPING UP
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2 SCOOPS UNFLAVORED VITARGO with 2 OZS. OF WATER (drink the supplements listed above with Vitargo)
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1000 mg. L-ARGININE CAPSULE
200mg. Potassium Citrate (capsules)
(ALWAYS TAKE THESE SUPPLEMENTS 1/2 WAY THROUGH THE MEAL - NEVER TAKE ON AN EMPTY STOMACH!)
AFTER PREJUDGING
DRINK 12 OZS. OF DISTILLED WATER AFTER PREJUDGING (sip as needed, don't guzzle) EAT 6 OZ. CHICKEN BREAST & 2 SLICES OF EZEKIEL BREAD WITH 1 TABLESPOON OF ALMOND Sip on water as needed throughout the night and eat EZEKIEL & SMALL AMOUNTS OF CHICKEN WHEN HUNGRY THROUGHOUT THE NIGHT.
TAKE 1,000 MG. OF L-ARGININE & 2 SCOOPS UNFLAVORED VITARGO with 2 OZS. OF WATER (drink the supplements listed above with Vitargo) 20 MINUTES BEFORE GOING ON STAGE FOR THE FINALS
PUMPING UP THE DAY OF THE CONTEST.
1. Wear a heavy sweat shirt and sweat pants to stay warm and bring the vascularity out.
2. Never pump up your quads. Quads get smoother when pumped.
3. First perform decline pushups. Pushups with your feet up on chair, as many as you can. This gets lots of blood to flow in to your upper body.
4. Pump up your bis and tris with the bands. Do lots of reps until your muscles feel like they're going to explode.
5. Pump up your shoulders by doing side laterals with the bands. This way your shoulders will look wider when you're in the lineup during prejudging.
6. Don't wait until the last second to pump up. Give yourself plenty of time, so you're not frantically pumping up at the last minute. After you're so pumped that you can barely move, keep flexing your muscles to keep them pumped before you go on stage.
7. Don't put on too much oil, you'll sweat on stage, which amplifies the oil. If you put on too much it will hide your definition and make you look watery.
8. DON'T TAKE ADVICE FROM OTHER COMPETITORS, DON'T EAT FOOD THEY OFFER YOU.
Stay relaxed and focused. Your body produces cortisol when you're nervous and stressed, so try not to be.Comment
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rocket - it sucks bro -- trust me -- will be fat and happy again in a little oer a week though :dancingneOriginally posted by ROCKETW19Comment
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i train right through thursday so the 25 is used quickly - well shit i use that breathing lolOriginally posted by fog_hat1981Comment
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