Clean or calories?

[Stonecold54]

that is just more of a reaction to the protein and doesn't mean you are processing it. in fact you probably are processing some of it and that is why you are feeling gassy.:D

[YellowJacket]

Originally posted by goliath
depends on your weight. go 700-1000 calories a day over maintenance in the form of clean foods.

This is fairly inaccurate. 3500 calories equals 1lb of fat, so if one were to exceed his basal metabolic rate by more than 500 calories a day for 1 week, that would equal 1lb of fat per week. Granted other factors come into play, ie. excessive cardio, but a safe estimate is around 300-400 calories above maintainence a day.

[Golden_Muscle]

good post b12.

[Golden_Muscle]

Originally posted by YellowJacket
This is fairly inaccurate. 3500 calories equals 1lb of fat, so if one were to exceed his basal metabolic rate by more than 500 calories a day for 1 week, that would equal 1lb of fat per week. Granted other factors come into play, ie. excessive cardio, but a safe estimate is around 300-400 calories above maintainence a day.

Good info bro!

[canadagold]

Solve the whole 35 grams thing by eating 30-35 grams but every 1.5 hours. . .I am doing that now and I am hungry like a bear every time I eat. . .
even jay cutler only does 300grams a day. . .if that is all he needs at 300 lb offseason then I certainly don't need no 500+ grams.. . .:)