your opinions about my cycle

[kish]

I'm going to do my 4th cycle.
My previous one was 10 weeks of Test-E(350) and EQ(200)
I gained 16lbs and kept 10.

Now I'm planing to do
week 1-10: Test-E(500)
week 1-4: D-bol(20)
week 13-16: Clomid and Nolva

I'm prone to gyno and bloat pretty fast, so I think using Letro is good. Besides I don't have access to any AI except Letro. I've read some papers about Letro and think about using 0.25mg ED but i'm not sure.
Any opinion is really appreciated...

stats: 6'0 # 200 lbs # 16%bf # training: 4 years
my pic is attached

[Bouncer]

i don't think you have much business doing a cycle to be honest. your diet and training is not where it needs to be..

dont mean to put you down but come on bro...

i am more interested in talking about your diet and training and would rather see you get those up to par before even thinking about steroids.

[COLOSSUS]

ya man i agree with B.

if you say that youv done 3 previous cycles, im not impressed but atleast we know where to start which is your diet.

we're here to help you out so dont take this to heart.

tuff love here my man

post up your full diet and we'll go from there

[kish]

Ok thanks. My diet:
09:00 35gr whey100% +0.5 lit skim milk+cornflakes p=50gr
01:00 spaghetti + 300 gr chicken breast p=50gr
04:00 spaghetti + 300 gr chicken breast p=50gr
06:00 Training
07:30 35gr whey100% +0.5 lit skim milk p=50gr
09:30 300gr steak + one mid size potato p=50gr
11:30 0.5 lit skim milk p=15gr
some chocolate and also coffee is always taken through the day.

total protein is 265gr and my calorie is around 3000

I train 4 days a week which means every muscle once in a week.

thanks in advance

[dna9488]

Ok thanks. My diet:
09:00 35gr whey100% +0.5 lit skim milk+cornflakes p=50gr
01:00 spaghetti + 300 gr chicken breast p=50gr
04:00 spaghetti + 300 gr chicken breast p=50gr
06:00 Training
07:30 35gr whey100% +0.5 lit skim milk p=50gr
09:30 300gr steak + one mid size potato p=50gr
11:30 0.5 lit skim milk p=15gr
some chocolate and also coffee is always taken through the day.

total protein is 265gr and my calorie is around 3000

I train 4 days a week which means every muscle once in a week.

thanks in advance

you need some work in there bro

Read this first: http://www.superiormuscle.com/forums...ybuilding-diet


You need a top notch diet followed by a good workout regiment.

after reading that sticky, adjust your diet. We are here to help you along the way.

[kish]

thanks for that sticky link.

meal1: 35gr whey100% +0.5 lit skim milk+3/4cup oats p=50
meal2: 6 egg whites + 0.5 lit skim milk + multiv + 2 omega3 cap p=40
meal3: spaghetti + 300 gr chicken breast + salad p=50gr
meal4: spaghetti + 300 gr chicken breast p=50gr
Training + 30 min cardio
meal5: 35gr whey100% + 50 grams dextrose +0.5 lit skim milk p=50gr
meal6: 300gr steak + one mid size potato p=50gr
meal7: 0.5 lit skim milk + 6 egg whites p=40gr

is that better? what do you think I should add or change?

[Bouncer]

take a look at the diet section and look at other peoples diets here.

cut the spaghetti and replace it with a yam or brown rice.

cut the corn flakes and replace it with old fashioned oatmeal.

cut the skim milk, (dairy bloats and makes you hold water.)

add in some veggies and more healthy fats.

basically re write your whole diet because it just isn't very good.

P.S. cut all the chocolate out. no sugar or cream in your coffee either.

[dna9488]

thanks for that sticky link.

meal1: 35gr whey100% +0.5 lit skim milk+3/4cup oats p=50
meal2: 6 egg whites + 0.5 lit skim milk + multiv + 2 omega3 cap p=40
meal3: spaghetti + 300 gr chicken breast + salad p=50gr
meal4: spaghetti + 300 gr chicken breast p=50gr
Training + 30 min cardio
meal5: 35gr whey100% + 50 grams dextrose +0.5 lit skim milk p=50gr
meal6: 300gr steak + one mid size potato p=50gr
meal7: 0.5 lit skim milk + 6 egg whites p=40gr

is that better? what do you think I should add or change?

needs more work man



Also, whats with all the milk throughout the day????

[kish]

meal1: 35gr whey100% + 3/4cup oats p=40
meal2: 8 egg whites + multiv + 3/4cup oats + 2 omega3 cap p=45
meal3: brown rice + 300 gr chicken breast + salad + olive oil p=50gr
meal4: brown rice + 300 gr chicken breast + green peas + 1cup almonds p=50gr
Training + 30 min cardio
meal5: 40gr whey100% + 50 grams dextrose p=40gr
meal6: 300gr steak + one mid size potato + 1 omega3 cap p=50gr
meal7: 0.5 lit skim milk + 6 egg whites p=40gr

[Bouncer]

look much better. i would cut the skim in the last meal because it has sugar in it and sugar is not something you want before bed.

[dna9488]

meal1: 35gr whey100% + 3/4cup oats p=40
meal2: 8 egg whites + multiv + 3/4cup oats + 2 omega3 cap p=45
meal3: brown rice + 300 gr chicken breast + salad + olive oil p=50gr
meal4: brown rice + 300 gr chicken breast + green peas + 1cup almonds p=50gr
Training + 30 min cardio
meal5: 40gr whey100% + 50 grams dextrose p=40gr
meal6: 300gr steak + one mid size potato + 1 omega3 cap p=50gr
meal7: 0.5 lit skim milk + 6 egg whites p=40gr

Looks decent man

drop the milk from meal 7.

Drop the 3/4 cup oats in meal #1, have the shake, and 20-30min later have Meal 2...

Other than that man, go go along and see what happens.
Honestly, you shouldn't touch the juice until your diet is top notch, and your training is good.

[Bouncer]

Drop the 3/4 cup oats in meal #1

false. if anything, increase it to a full cup.

[dna9488]

false. if anything, increase it to a full cup.

ahhh...gotcha, thanks for the correction

[kish]

ok thanks. I'll do it. do you think it's a good idea to start my cycle and my new diet now? or only start my new diet and after some time start my cycle?

[dna9488]

ok thanks. I'll do it. do you think it's a good idea to start my cycle and my new diet now? or only start my new diet and after some time start my cycle?

start your new diet, and see where that takes you.