OK I would like to know what you guys feel are my problem areas, as I am designing a program for my upcoming cycle....
My current stats are.....6'1'' 206 lbs and 8% bf.......
My arms and legs have been forever hard to stack on mass.I kknow for sure these are my weakest links!!!. The length of my bi's tri's and upper leg is so long... I have tried super heavy weight, but I think my range of motion is limited by this, maybe I should use lighter weight better form and full range of motion hitting the eccentric aspect of the movement harder than the concentric??? Do you think this is a good idea?????
You need to use heavy weight, but still make sure you are getting a full range of motion. Over load your legs with Heavy basic movements such as Squats and Legpress.
I copied and pasted this from the board at steroidology where it was originally posted...
....My current stats are 206lbs....8.0% BF..6'1....27 years old....I am shooting for 230 this go around......We'll see.....My diet will cosist of 5-6000 calories a day..I will probably bump it up mid cycle if needed.
1-4 : Dbol/ 30 mg ED
1-12: 750 mg's Test Cyp EW
13-15: 100mg prop E3D.
9-15 : Tren 50mg ED ( I got a 100mg/ml tren)
2-16 : Proviron/ 25mg ED
2-16: Liquidex/ .25 mg ED
Mostly test cycles with some use of Anadrol on one occassion, and another with D-bol.......Keep in mind when I started training seriously I was 165 pnds!!!!!
Originally posted by rpwhit777 Mostly test cycles with some use of Anadrol on one occassion, and another with D-bol.......Keep in mind when I started training seriously I was 165 pnds!!!!!
Originally started at 147lbs at the end of highschool.....
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