Question about quad shots

[Konitz]

nope down low by your knee is no good. you want upper outter quad!
thumb on hip bone a strech your pinky down towards your knee and that is close to where you should go. most important to stay to the outter muscle

That's what I meant diff saying. My hand is like a catcher's mitt.

[the art of war]

yeah , see bi's - delts np - I hit too low on my quad this time I believe.

[redback]

Next time...Shoot in the inner upper quad area:fufool: It'll feel great....I did that once....:rofl: Couldn't walk the next day....

I know you mean inner quad, but to any newbs reading there is a big difference between inner quad and inner leg. You have the femoral artery which runs down the inside of your leg. You know if you hit that artery you will bleed to death in minutes.

[ken69]

What I do is I measure from the hipbone (using my thumb and middle finger down) to the rectus femoris outer side.

[1Rhino1]

I love quad shots, but I have to rotate to delt after 4-5 weeks and stay out of them for a little while. Then I go back. I started there, and will continue to go there. It's just so easy for me.