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I always shoot quads - I new I went thru a nerve ending yesterday but after I lifted today and did cardio I fucking am so knotted up my left leg is gimping around. I've never had to do more than use the massager I have - but this time I need something else, it's heat on knots correct ? Loosen it up - ice would just make it tighter ?
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heat on tightness, ice on swelling. -
thx bro thing is brutal. It keeps on cramping up when I try to walk and I almost fall over lmao.Comment
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moist heat for 20 minutes every few hours.Originally posted by the art of war View Post
put a damp paper towel over the area. then on top of that put a regular dry towel. then on top of that a heating pad set to its highest setting.
the towel will keep the heating pad from getting damp from the paper towel and will also protect your skin from getting to hot.Comment
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already feels better - i need to walk the dog again soon , gotta get this thing taken care of before it starts to rain :fight:Comment
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repeated shots to the same area does and will cause scar tissue thus not allowing the oil or water based injection to dissapate into the muscle..its kinda like your asshole with to much cheese injested. move around, i myself like the hip flexor with a 1 inch 22 gauge or smaller ..Comment
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Ibuprofen!Comment
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let me just kick you 1 time in your other leg and i promis you will forget all about it.Comment
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lol fucjk offf rocket im no sparring dummy , u got ur fight go pick on someone your own size LOL. I already gotta girl who does that shit - ill be all damn my leg is sore and shell put her bullshit face on and punch my quad "well if u didnt take steroids that wouldnt hurt" lmao.Comment
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LOL punch her back in the mouth and say if you were not so stupid that wouldnt hurt either.:)Originally posted by the art of war View PostComment
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