Recent Tom Prince steroid interview.

[Bouncer]

They start talking about drugs around 20 minutes in.

He names Craig Titus and Milos Sarcev as guys that were known for taking insane dosages of anabolics. 1:11:55

"He'd (Milos) take 6000mg a week of s***" 1:12:55

He also explains how he's experimented with every possible cycle combination and has come to this conclusion:

"Once you got past 1200mg per day total...and I hate to give out numbers exactly, but once you got past that amount, any more than that is just an absolute frigging waste" 27:00

http://www.rxmuscle.com/radio/RXPowerHour04-21-11.mp3

[dna9488]

1200mg? Damn! Thanks for the post, will watch it soon

[Bouncer]

Tom Prince before and after kidney failure.

[dna9488]

Sad stuff!

[Bouncer]

All you guys that like to train with the heaviest weight possible, listen very carefully starting at the 38:40 mark.

[Bouncer]

Interviewers are garbage but Tom is pretty interesting.

[Bouncer]

Tom Prince 2001 NOC cycle.

Week #1: 4 iu's GH/day; 4 x Sostenon 250 mg.; 200 mg. Deca Durabolin; 1 x 50 mg. Teslac tabs/day

Week #2: 4 iu's GH/day; 5 x Sostenon 250 mg.; 200 mg. Deca Durabolin; 1 x 50 mg. Teslac tabs/day

Week #3: 4 iu's GH/day; 5 x Sostenon 250 mg.; 200 mg. Deca Durabolin; 2 x 50 mg. Teslac tabs/day; (pre a.m. workout) 2 x 25 mg. ephedrine tab, 200 mg. caffeine tab

Week #4: 4 iu's GH/day; 6 x Sostenon 250 mg.; 400 mg. Deca Durabolin; 2 x 50 mg. Teslac tabs/day; (pre a.m. workout) 2 x 25 mg. ephedrine tab, 200 mg. caffeine tab

Week #5: 6iu's GH/day; 6 x Sostenon 250 mg.; 400 mg. Deca Durabolin; 2 x 50 mg. Teslac tabs/day; (pre a.m. workout) 3 x 25 mg. ephedrine tab, 200 mg. caffeine tab

Week #6: 6 iu's GH/day; 6 x Sostenon 250 mg.; 400 mg. Deca Durabolin; 2 x 50 mg. Teslac tabs/day; (pre a.m. workout) 3 x 25 mg. ephedrine tab, 200 mg. caffeine tab

Week #7: off; 5000 iu HCG/day; 2 x 50 mg. Teslac tabs/day; 4 clenbuterol/day (2 days on 1 day off); 300 mg. caffeine x 6 days/week (a.m. only)

Week #8: off; 2 x 50 mg. Teslac tabs/day; 4 clenbuterol/day (2 days on 1 day off); 300 mg. caffeine x 6 days/week (a.m. only)

Week #9: 6 iu's GH/day; 1200 mg. Test Cypionate; 600 mg. Deca Durabolin; 150 mg. Winstrol-V (50 mg. each M-W-F); 4 x 50 mg. Teslac tabs/day; 4 x 25 mg. ephedrine tab, 300 mg. caffeine tab (a.m. only)


Week #10: 6 iu's GH/day; 1200 mg. Test Cypionate; 600 mg. Deca Durabolin; 150 mg. Winstrol-V (50 mg. each M-W-F); 4 x 50 mg. Teslac tabs/day; 4 x 25 mg. ephedrine tab, 300 mg. caffeine tab (a.m. only)

Week #11: 6 iu's GH/day; 1200 mg. Test Cypionate; 600 mg. Deca Durabolin; 150 mg. Winstrol-V (50 mg. each M-W-F); 4 x 50 mg. Teslac tabs/day; 5 x Clenbuterol tabs, 300 mg. caffeine tab (a.m. only)


Week #12: 6 iu's GH/day; 1200 mg. Test Cypionate; 600 mg. Deca Durabolin; 150 mg. Winstrol-V (50 mg. each M-W-F); 4 x 50 mg. Teslac tabs/day; 5 x Clenbuterol tabs, 400 mg. caffeine tab (a.m. only)


Week #13: 6 iu's GH/day; 1200 mg. Test Cypionate; 600 mg. Deca Durabolin; 300 mg. Winstrol-V (100 mg. each M-W-F); 6 x 50 mg. Teslac tabs/day; 2 x 20 mg. Nolvadex tabs/day; 5 x 25 mg. Ephedrine tab, 400 mg. caffeine tab (a.m. only)


Week #14: 6 iu's GH/day; 1500 mg. Test Cypionate; 600 mg. Deca Durabolin; 300 mg. Winstrol-V (100 mg. each M-W-F); 6 x 50 mg. Teslac tabs/day; 2 x 20 mg. Nolvadex tabs/day; 6 x 25 mg. ephedrine tab, 400 mg. caffeine tab (a.m. only)


Week #15: off 6 x 50 mg. Teslac tabs/day; 2 x 20 mg. Nolvadex tabs/day; 6 x 25 mg. ephedrine tab, 400 mg. caffeine tab (a.m. only)


**Week #16: off; 6 x 50 mg. Teslac tabs/day; 2 x 20 mg. Nolvadex tabs/day; 10 x Clenbuterol tab (Sun, Mon, Tue only), 400 mg. caffeine tab (a.m. only)


**Day of contest was at the end of 16th Week.

[tballz]

Great interview...real interesting.

[Mr I]

Tom Prince hamstrings

OK.. for my hamstrings.

I always did 9 sets. Never any more. NOTHING on me grows as fast or as easliy, as you would imagine

Of those 9 sets, I did 3 exercises for 3 different movements.

I really had 2 hamstring workouts that I used for the better part of 15 years. I alternated these 2 workouts, and I only trained hams once per week.

I ALWAYS trained hams by THEMSELVES. I think doing hams and quads together is a mistake. Training hams after quads is why most people's hams, suck. Quads take so much energy, that most people barely train hams.

WORKOUT A:

1. Lying Leg Curls: 3 sets x 15, 5-8 (1st set: 15 reps w/ a moderate weight, 2nd and 3rd set: heavy for 5-8)

2. Standing Leg Curls: 3 sets x 6-10 reps (all sets heavy)

3. Seated Leg Curls: 3 sets x 10-15 reps (the seated leg curls machines never had a heavy enough stack, so I hd no choice but to do some medium rep sets int he 10-15 range).

WORKOUT B:

Standing Leg Curls: 3 sets x 15, 5-8 (1st set: 15 reps w/ a moderate weight; 2nd and 3rd set: heavy for 5-8)

Lying Single Leg Curls: 3 sets x 10-12 reps (all moderate weight; I could only seem to feel these with a moderate weight. I couldn't feel them very well when going too heavy.. but I loved the exercise).

SMITH MACHINE STIFF-LEG DEAD'S: 3 sets x 12, 8, 5. I always would pryamid my weights up. Usually going by plates. So,, the weights would go, 315, 405, 495. (NOTE**: The techinique is my own invention. Just like a standard stiff-leg, with a twist. On the bottom of the movement, I'm leaning back. In other words, if I let go of the bar, I'd plop down on my ass. The harder I lean back, and push my butt out, the more tension I put into your hams. I'll actually feel a huge stretch in your hams, which is exactly why I was doing this. As I come up, I not only pull UP on the bar, but pull FORWARD, as well. I do not stand all the way up. The bar touches mid thigh, at it's highest point.)

In conclusion: The ONE thing that I noticed I did differently, from almost anyone else I ever saw train hamstrings, is that I trained them extremely heavy. Yes, I would have some medium rep sets, but for the most part, I went heavy as hell. I used the entire stack on just about everything I could, as long as my form was perfect for at least 5 reps.

And, yes, my hams are a genetic gift, to be sure..

[Mr I]

He was almost as strong as Big Scott!

[Mr I]

Tom Prince bodybuilding photo, Tom Prince album

[Bouncer]

Can't believe he didn't talk about all the ibuprofen and diuretics he was taken that was the main cause of the Kidney failure.

[bigscott]

i like his gear setup .. very simple but nicely planned out

[Mr I]

i like his gear setup .. very simple but nicely planned out

Looks can be decieving!

That simple set up relied on heavy use of diuretics that in the end killed his kidneys!

Id prefer to see a better anti e, tren or even Halo in there so as to enable a less watering environment and so less reliant on lasix etc.

[Bouncer]

Lol @ watering environment.