Whey oats and pb morning
Tuna potatoe, mayo etc lunch
Pre workout whey and malto
Post workout whey and malto
Meat and rice
Some lean protien if I can get it in
Currently 253 lb, I've like to be a rock solid 240 lb
I think theres some water weight and I've been snacking some
Tuna potatoe, mayo etc lunch
Pre workout whey and malto
Post workout whey and malto
Meat and rice
Some lean protien if I can get it in
Currently 253 lb, I've like to be a rock solid 240 lb
I think theres some water weight and I've been snacking some

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