Originally posted by ROCKETW19
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not counting cals at all.Originally posted by blm View PostHow many calories and what percentage of carbs, fats, and proteins are you taking in typically?
my diet is basically this.
Meal 1 9am: Shake Grape Juice, Oats, Protein powder.
Pre workout drink: 10-11 am
Post workout shake: grape juice and protein creatine.
Meal 2 1-2pm either 2 grilled chicken breast or grilled salmon burgers sandwhiches on wheat hameburger bun. usually have some fruit after.
meal 3 4-5pm cottage cheese and some fruit
meal 4 7-8 pm either steak and rice, pasta and chicken, some protein source on the grill with a high carb source.
meal 5 mindnight cottage cheese and oatmeal.
vits are fish oil 3 times a day, multi vit every other day, no2 explode preworkout creatine.
yes i dont really have a real food meal until about 1pm. my body dont like food in the morning, i have to force myself to even drink shake.
doesnt look like a ton of food but its about portion size. most of my meals are eaten out of big dog bowls and they pretty much fill the bowl. lol
on top of that basic diet above i will have a cheat meal once or twice a week.
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Day 29
Initial fast gains have stopped. Gained an almost instant 20 lbs now it seems to have leveled off. the crazy thing though is that I am starting to see the real changes now from the gh. somehow there is more depth to the muscle. like a 3d effect in the mirror. i have veins on both sides of my front delts running down my arms that were not there as recently as last week.
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So you seriously think that shooting once a week on the sust is best? I mean that is the way its set up as one ester fades the other takes its place and I did the same with the test-e combo but for I did half cc sust w 125mg test-e twice a week for 650 mg total testosterone. I have a vial of the sust left this thread makes me wanna crack that bitch open now mid summer. All in all it was a great combo adding the enathate with the sust.
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the way its made you should shoot EOD to get the most steady blood levels. but I did the same as you and bouncer and it worked fine.Originally posted by dago View PostSo you seriously think that shooting once a week on the sust is best? I mean that is the way its set up as one ester fades the other takes its place and I did the same with the test-e combo but for I did half cc sust w 125mg test-e twice a week for 650 mg total testosterone. I have a vial of the sust left this thread makes me wanna crack that bitch open now mid summer. All in all it was a great combo adding the enathate with the sust.
side not I did get my levels checked 1 week after injection and my test levels were not like they would of been if i was on test E at same dosage. so it proves to me levels were not as good but still worked with no acne or sides at all
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Lost me here bro...Originally posted by ROCKETW19 View Postside not I did get my levels checked 1 week after injection and my test levels were not like they would of been if i was on test E at same dosage. so it proves to me levels were not as good but still worked with no acne or sides at all
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meaning that the sust test levels do drop in the week proving that it should be takin more than 1 time per week for steady blood levels.Originally posted by dago View PostLost me here bro...
but I still had great gains and i had no sides from unstable blood levels. never broke out most common side with spiking hormona and no estro sides either
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Here is a picture of Bouncer... he is 3rd from the left. As you can see, he is a big Wolverine fan.Originally posted by Filippe12HEyy BOUNCER and ROCKET... you guys don't have any pictures here in this forum?? I tried to look on members pic but I didn't find anything...
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