Testosterone Cypionate

[Bouncer]

Breakfast- 16oz Green Juice with 26g protein and whole wheat toast
Lunch- Turkey sandwich and salad
Dinner- Meat/fish and salad

tons of water

any condiments on the turkey sandwich? what kind of dressing on the salad?

take 15 minutes and figure out exactly how many cals you are taking in per day. once you do that its much easier to adjust up or down. listen to scrum, very good advice.

[Scrumhalf]

Here is my advice.

Nobody should even think about drugs until they get to around 10-12% BF or below. I pick that number because you can get there with just disciplined lifting and diet. To get to single digits while natural may require more advanced stuff like carb cycling.

Looking at your photos, I would recommend that figure out your daily caloric intake averaged over 1 week as well as how much fat, proteins and carbs you consume per day. Figure this out first.

That being said, I am pessimistic because I know that nobody whose mind is set on drugs can be convinced to wait.

EDIT: Going back and reading your original post, I realize that you are going to get on TRT. There may be a legitimate medical reason for this, I don't know. Only you do. But if you are using TRT as an easy way out, I think you are setting yourself up for disappointment.

[Hellboy]

Not trying to be rude but your diet sucks! Below is what my diet looks like almost every day.

protein shake (50g protein) & 1/2 cup of oats
10oz chicken & 5oz brown rice
can tuna & 2 rice cakes
10oz chicken & 5oz sweet potato
**workout**
post workout shake - 50g protein
10oz steak & 5oz sweet potato
1/2 container of cottage cheese

If you saw what I was eating before, you would see a huge improvement. Fast food everyday. Sodas all day and night etc.
I am open to suggestions
No offense taken...

[Chadd77]

Not trying to be rude but your diet sucks! Below is what my diet looks like almost every day.

protein shake (50g protein) & 1/2 cup of oats
10oz chicken & 5oz brown rice
can tuna & 2 rice cakes
10oz chicken & 5oz sweet potato
**workout**
post workout shake - 50g protein
10oz steak & 5oz sweet potato
1/2 container of cottage cheese

[Hellboy]

Diet

Breakfast- 16oz Green Juice with 26g protein and whole wheat toast
Lunch- Turkey sandwich and salad
Dinner- Meat/fish and salad

tons of water

[Bouncer]

This is a few photos of "so far" without lifting.

So this is my work out schedule starting Today

Monday- Chest and Back
Tuesday- Hams and Quads
Wednesday- Biceps and Triceps
Thursday- Forearms and Calves
Friday- Chest and Back
Saturday- Hams and Quads
Sunday- Rest

30 mins of Cardio Pre-workout, Monday through Saturday.

Bro, if you read any of my post, you will see me say over and over again. DIET IS BY FAR THE MOST IMPORTANT FACTOR. People seem to think of diet as something secondary. You posted your training schedule but what about your diet?

[Hellboy]

Workout Schedule

So this is my work out schedule starting Today

Monday- Chest and Back
Tuesday- Hams and Quads
Wednesday- Biceps and Triceps
Thursday- Forearms and Calves
Friday- Chest and Back
Saturday- Hams and Quads
Sunday- Rest

30 mins of Cardio Pre-workout, Monday through Saturday.

[Scrumhalf]

^ Diet and cardio. Need to get those figured out first.

[Hellboy]

Day 1 and 12, Day 21 to follow

This is a few photos of "so far" without lifting.

[Bouncer]

Sorry! I was only kidding! I have Klippel-Trenaunay-Syndrome, and taking steroids would most likely kill me... The nut shrinkage thing was half serious though. I don't know if that email even exists. Next time I will chose my humor a bit more carefully...:x

Jesus man, it's an honest mistake..I DID mention that I am new to the Forum world..relax...life is WAY too short :wack:

No worries bro. The email thing we have to deal with alot so i am sure you can understand us being jumpy about that.

[Hellboy]

Sorry! I was only kidding! I have Klippel-Trenaunay-Syndrome, and taking steroids would most likely kill me... The nut shrinkage thing was half serious though. I don't know if that email even exists. Next time I will chose my humor a bit more carefully...:x

I will post some pics today, so you can see what I mean.. It is part of the reason I do not want to get bigger. Part of KTS is hypertrophy..for me, it affects my entire left arm, chest, shoulder and hand...down to my finger tips.

[Hellboy]

wow

He's breaking the rules by fucking posting in red:wacko:

Jesus man, it's an honest mistake..I DID mention that I am new to the Forum world..relax...life is WAY too short :wack:

[Hellboy]

oops!

You're breaking board rules as well as opening the door to scammers.

Sorry! I was only kidding! I have Klippel-Trenaunay-Syndrome, and taking steroids would most likely kill me... The nut shrinkage thing was half serious though. I don't know if that email even exists. Next time I will chose my humor a bit more carefully...:x

[rado]

No dipshit. He asked for a source and posted his email.

I know that you jag off...You obviously didn't catch my sarcasm:slap:

[blm]

He's breaking the rules by fucking posting in red:wacko:

No dipshit. He asked for a source and posted his email.