Having alot of issues with my Rotator Cuff. Only hurts when i have my arm behind my head. Not the worse pain, buts been there for about a month now.
Any info onto how I can help this issue.
I can pull my shoulders out of socket, like double jointed. Not sure if this is causeing the problem or not.
Any good exercises to strengthin this muscle/joint ?
Any info onto how I can help this issue.
I can pull my shoulders out of socket, like double jointed. Not sure if this is causeing the problem or not.
Any good exercises to strengthin this muscle/joint ?
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