Contest day

[ssoyegun]

Alright guys...I got down to 3%. 195 lbs. Men's Physique. Sneak peak of tanning.

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[Bouncer]

Good shit brother. Hope you kick ass. Should post your diet when you have some time. Best of luck

[ssoyegun]

Good shit brother. Hope you kick ass. Should post your diet when you have some time. Best of luck

Yea, I'll post it up...

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[dna9488]

Looking good man

[rado]

Congrats bro....best of luck

[ssoyegun]

Killed it and won the overall

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[redback]

Great work.

[Bouncer]

Good job bro, got more pics? Remember to post diet when you can.

[MattG]

Congrats brother, look great!

[FrankTheTank55]

Congratulations buddy!!

[chuckz28]

Awesome! Congratulations bro!

[Bouncer]

Tell me you train legs bro? If you don't there is gonna be some problems. :D

I don't care if quads aren't part of the show. You better be training legs like an alpha dog does. No beta shit here bro. :D

[jolter604]

Congratulations

[ssoyegun]

Tell me you train legs bro? If you don't there is gonna be some problems. :D

I don't care if quads aren't part of the show. You better be training legs like an alpha dog does. No beta shit here bro. :D

I don't train them as hard as I should...I do train them though. This next 4 months my focus is quads and shoulders..my hams are really good for my size, quads are striated, separated, just not thick. Calves are okay, always been a short muscle head.

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[dna9488]

Congrats man!