Tell me you train legs bro? If you don't there is gonna be some problems. :D
I don't care if quads aren't part of the show. You better be training legs like an alpha dog does. No beta shit here bro. :D
I don't train them as hard as I should...I do train them though. This next 4 months my focus is quads and shoulders..my hams are really good for my size, quads are striated, separated, just not thick. Calves are okay, always been a short muscle head.
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